What are Cranberry Beans?

What are Cranberry Beans?

You’ve heard of cranberry sauce, cranberry juice and even cranberry pills. But what in the world are cranberry beans? The answer may surprise you. (It surprised me!) ...
Curb Those Nighttime Cravings

Curb Those Nighttime Cravings

Got the midnight munchies? In her latest video, international fitness model, author and motivational speaker Jennifer Nicole Lee explains why it’s important to taper off your calories and carbs at night. She also offers a healthy suggestion for ...
Tasty (Low-Carb!) Fruitless Smoothies

Tasty (Low-Carb!) Fruitless Smoothies

Cutting back on carbohydrates is a popular diet technique, but it’s not a good idea to eliminate them completely, because your body needs good carbs to function properly throughout the day. If you enjoy smoothies and shakes, replacing fruit wit ...

Calypso Corn Salad

This recipe for Calypso Corn Salad was inspired by the easy spirit of the Caribbean islands. It only takes a few minutes to assemble, and it can be served either cold or at room temperature. Best of all, most of the ingredients can be found in the pa ...
It’s Lunchbox Makeover Time

It’s Lunchbox Makeover Time

While shopping the other day, I noticed school supplies were already on the store shelves. Wait a minute, didn’t summer just begin? Sadly, it won’t be long before we’ll be packing lunchboxes and backpacks once again. Most parents fe ...
TODAY! Facebook Chat with Mrs. Fitness

TODAY! Facebook Chat with Mrs. Fitness

Am I eating the right foods? Which exercises should I do? Should I hire a personal trainer? Whether you’re a spin class addict, or you haven’t picked up a dumbbell in your life, chances are you have a question or two about sports nutritio ...
Q&A: Is Low-Carb Healthy?

Q&A: Is Low-Carb Healthy?

The low-carb craze has calmed considerably in the past few years, but this once-popular eating plan is still stirring up controversy. One reader asks, “is low-carb healthy?” And the answer is… ...