What in the world are raspberry ketones?

What in the world are raspberry ketones?

I love raspberries – they add a great tart flavor to smoothies, desserts and jams. But lately I’ve been hearing a lot of buzz about something new that raspberries can do. Specifically something that raspberry ketones can do. What in the w ...
Break These Four Bad Eating Habits Today

Break These Four Bad Eating Habits Today

Are your bad eating behaviors sabotaging your health? Read more about four common bad eating habits and how you can break them.   1. Mindless eating: One of the most common bad eating habits is not being aware of what (and how much) you’re ...

What is the Alkaline Diet?

Facebook fan Christine L. asked us to write about the alkaline diet and provide a list of foods that affect the body’s acid/alkaline balance. Do you have a topic you’d like us to feature in the VitaBlog? Share with us here or on Facebook. ...

Water: The Ultimate Diet Drink

Forget sugar-free sodas. The ultimate diet drink can be enjoyed straight from your faucet! Water is essential for life, but it also may be an essential part of your weight management routine. Why water?   Keeps you hydrated. Your body needs adeq ...
Four Reasons to Go Meatless this Monday

Four Reasons to Go Meatless this Monday

Last year, we told you about Meatless Monday, a growing trend to forgo meat at least one day per week. Since 2003, the Meatless Monday initiative has been steadily gaining steam, with celebrities, chefs, companies, schools and restaurants joining in ...