TODAY! Facebook Chat with Mrs. Fitness

TODAY! Facebook Chat with Mrs. Fitness

Am I eating the right foods? Which exercises should I do? Should I hire a personal trainer? Whether you’re a spin class addict, or you haven’t picked up a dumbbell in your life, chances are you have a question or two about sports nutritio ...
Q&A: Is Low-Carb Healthy?

Q&A: Is Low-Carb Healthy?

The low-carb craze has calmed considerably in the past few years, but this once-popular eating plan is still stirring up controversy. One reader asks, “is low-carb healthy?” And the answer is… ...
Gluten-Free Goodies from Pamela’s Products

Gluten-Free Goodies from Pamela’s Products

If you’re following a gluten-free diet, you may be familiar with crumbly, tasteless products that fall apart in your hands. But giving up gluten doesn’t have to mean giving up taste and texture – especially when we’re talking ...
What in the world are raspberry ketones?

What in the world are raspberry ketones?

I love raspberries – they add a great tart flavor to smoothies, desserts and jams. But lately I’ve been hearing a lot of buzz about something new that raspberries can do. Specifically something that raspberry ketones can do. What in the w ...
Break These Four Bad Eating Habits Today

Break These Four Bad Eating Habits Today

Are your bad eating behaviors sabotaging your health? Read more about four common bad eating habits and how you can break them.   1. Mindless eating: One of the most common bad eating habits is not being aware of what (and how much) you’re ...