What is the Alkaline Diet?

Facebook fan Christine L. asked us to write about the alkaline diet and provide a list of foods that affect the body’s acid/alkaline balance. Do you have a topic you’d like us to feature in the VitaBlog? Share with us here or on Facebook. ...

Water: The Ultimate Diet Drink

Forget sugar-free sodas. The ultimate diet drink can be enjoyed straight from your faucet! Water is essential for life, but it also may be an essential part of your weight management routine. Why water?   Keeps you hydrated. Your body needs adeq ...
Four Reasons to Go Meatless this Monday

Four Reasons to Go Meatless this Monday

Last year, we told you about Meatless Monday, a growing trend to forgo meat at least one day per week. Since 2003, the Meatless Monday initiative has been steadily gaining steam, with celebrities, chefs, companies, schools and restaurants joining in ...

Five Ways to Stay Motivated for Good Health

When you first start a new diet or exercise routine, motivation can be easy to come by. But how can you keep things going strong? Consider these five tips to stay motivated for good health:   1. Make small changes. It’s important to set he ...

Get Fit Friday, Part 6: Stay Motivated for Success!

This is the final installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ve discussed a different topic to help you get on track to total body fitness. In the past six weeks, you’ve learned many ne ...

Get Fit Friday, Part 5: How to Track Your Progress

This is the fifth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Tracking Progress.̶ ...

Get Fit Friday, Part 4: Healthy Travel Tips

This is the fourth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Healthy Travel.” ...