Get Fit Friday, Part 5: How to Track Your Progress

This is the fifth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Tracking Progress.̶ ...

Get Fit Friday, Part 4: Healthy Travel Tips

This is the fourth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Healthy Travel.” ...
Three Surprising Sources of Weight Gain

Three Surprising Sources of Weight Gain

You haven’t changed your eating habits or exercise routine ““ but suddenly your pants are feeling a bit snug. So what’s the deal? These three factors could be affecting your weight: 1. Lack of Sleep: Can spending less time with your ...

Get Fit Friday, Part 1: Food Choices

This is the first installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Food Choices.” T ...

Are You Addicted to Diet Soda?

You might depend on diet soda as a refreshing, calorie-free complement to lunch or dinner, or for a caffeine boost to get you through the afternoon.   But can you actually be addicted to this carbonated drink? Sugar-free soda debuted in the 1950s, ma ...

Which Protein Powder is Right for You?

Whether you’re a workout fanatic or just looking for a way to stay full, protein powder supplements are a convenient choice. But with all the options available, how do you know which protein source is right for you? Here’s a quick look at ...

The Skinny on Weight Management Supplements

There are thousands of products out there that claim they can help you with your weight. But how do they work? Get the lowdown on several popular products and important tips to remember when dealing with diet supplements. There are several different ...