Five Ways to Stay Motivated for Good Health

When you first start a new diet or exercise routine, motivation can be easy to come by. But how can you keep things going strong? Consider these five tips to stay motivated for good health:   1. Make small changes. It’s important to set he ...

Get Fit Friday, Part 6: Stay Motivated for Success!

This is the final installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ve discussed a different topic to help you get on track to total body fitness. In the past six weeks, you’ve learned many ne ...

Get Fit Friday, Part 5: How to Track Your Progress

This is the fifth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Tracking Progress.̶ ...

Get Fit Friday, Part 4: Healthy Travel Tips

This is the fourth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Healthy Travel.” ...
Three Surprising Sources of Weight Gain

Three Surprising Sources of Weight Gain

You haven’t changed your eating habits or exercise routine ““ but suddenly your pants are feeling a bit snug. So what’s the deal? These three factors could be affecting your weight: 1. Lack of Sleep: Can spending less time with your ...

Get Fit Friday, Part 1: Food Choices

This is the first installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Food Choices.” T ...

Are You Addicted to Diet Soda?

You might depend on diet soda as a refreshing, calorie-free complement to lunch or dinner, or for a caffeine boost to get you through the afternoon.   But can you actually be addicted to this carbonated drink? Sugar-free soda debuted in the 1950s, ma ...