Healthy Eating During the Holidays

The holidays are fast approaching, which means it’s time to formulate a plan “” for sticking to your healthy eating habits and protecting your waistline! Follow these seven easy tips to stay on track this holiday season: Eat before you go ...

Quick & Easy Smoothies

Want to start your day with a delicious, nutritious smoothie? Try one of these quick & easy smoothie recipes today! These tasty beverages not only fill you up, they also provide essential vitamins, minerals and other nutrients your body needs to ...

Five Foods to Fill You Up

Got a rumbling in your tummy that just can’t be satisfied? Don’t turn to massive meals or fattening snacks ““ try these five amazingly filling foods instead: 1.  Oatmeal: Does hunger seem to always strike between breakfast and lunch ...

What Is the Mediterranean Diet?

It’s colorful, it’s delicious and it may help support your cardiovascular health. The Mediterranean diet is inspired by the vibrant and hearty lifestyle of the Mediterranean region and has been touted as an easy and fulfilling way to eat ...

Get Familiar with the Glycemic Index

You may have heard the term “glycemic index” used in connection with weight loss pills, meal systems and other diet products. But what is it? And what does it have to do with a weight management program?   The glycemic index (GI) is a cl ...

Seven Tips for Natural Weight Management

Healthy weight management doesn’t have to be an uphill battle. There are some simple, natural ways to manage weight that you can easily get started on today! Set Goals & Believe in Yourself. If you don’t believe you can ac ...