The Skinny on Weight Management Supplements

There are thousands of products out there that claim they can help you with your weight. But how do they work? Get the lowdown on several popular products and important tips to remember when dealing with diet supplements. There are several different ...

What Is the Alkaline Diet?

You may have heard of the alkaline diet, but what’s the story behind this eating plan? The alkaline diet is based on the theory that eating certain foods can help maintain your body’s natural pH level. This is a measure of hydrogen-ion co ...

Write Your Way to a Healthy Weight

Looking for an easy way to accomplish your weight management goals? Keep a food diary! Writing down everything you eat and drink is a great way to keep track of your nutrition, and it may also help you lose weight too! A food diary can help you be mo ...

5 Better Breakfasts

Looking for a great way to start your day? Nourish your body and mind with delicious, healthy foods ““ try one of these five “better” breakfasts today! At less than 350 calories each, these nutritious meals can satisfy your morning ...

Healthy Eating During the Holidays

The holidays are fast approaching, which means it’s time to formulate a plan “” for sticking to your healthy eating habits and protecting your waistline! Follow these seven easy tips to stay on track this holiday season: Eat before you go ...

Quick & Easy Smoothies

Want to start your day with a delicious, nutritious smoothie? Try one of these quick & easy smoothie recipes today! These tasty beverages not only fill you up, they also provide essential vitamins, minerals and other nutrients your body needs to ...