Curious About CoQ10?

Curious About CoQ10?

CoQ10, also known as ubiquinol, may have a strange-sounding name, but it’s an important compound found in every cell in your body. Not a vitamin, but a coenzyme, this fat-soluble nutrient is especially concentrated in tissues that require a lot of en ...
4 Ways to Get More Greens in Winter

4 Ways to Get More Greens in Winter

With winter here, hearty foods with belly-warming qualities – potatoes, squash, cooked vegetables and heavier protein dishes like chicken and turkey – are what we crave. There’s just something about a filling or spicy meal, like curry or soup, that’s ...
Easy Cacao-Almond Butter Freezer Fudge

Easy Cacao-Almond Butter Freezer Fudge

The holidays are filled with so many temptations to snack on delectable sweets. And you know that once you’ve had one, you want more, and onto the sugar merry-go-round you go, with never-ending cravings spinning you through the weeks. What can you do ...