5 Ways to Get More Magnesium

5 Ways to Get More Magnesium

You know it best as calcium’s pal, an essential mineral for bone health, and the nutrient that helps nerves and muscles relax. But what else is magnesium good for? And how can you make sure you’re getting enough? Read on to find out more about ...
Top 5 Foods for a Healthy Gut

Top 5 Foods for a Healthy Gut

You probably know your intestines house trillions of bacteria. This, however, might be news: what you eat can directly affect which of these bacteria will flourish. It should come as no surprise that a diet high in sugar favors the growth of yeast an ...