3 Natural Ways to Ease PMS
Menstruation is the female reproductive system’s way of regulating itself. But for many women, this monthly function is associated with a group of all too familiar symptoms.
Category: Dr. Laurie Steelsmith
Dr. Laurie Steelsmith
Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. She is the co-author of Great Sex, Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine and co-author of Natural Choices for Women’s Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness.
3 Herbs to Help Rekindle Romance After Menopause
After menopause, many women are eager to embrace a new lifestyle that includes enhancing or rekindling sexual feelings for their partners. But turning 50 often comes with a list of excuses for avoiding passion and intimacy. Too tired. Too busy. No desire.
If you’re concerned about sex drive, here are three herbs that might help bring your desires out of retirement.
Goodbye Stress, Hello Energy
Many women are so constantly stressed and fatigued that they find it hard to make it through the day. The culprit is often their adrenal glands, which have been overworked to the point of exhaustion. When adrenal health isn’t optimal, other systems in the body may be thrown off, as well. Here are three herbs that can be used to address balance and energy in the body.
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