How to Make Pumpkin Seed Milk

How to Make Pumpkin Seed Milk

Pumpkin seeds pack a lot of punch when it comes to nutrition. Those small, flat, green gems offer a wide range of benefits that make them an ideal anytime-of-the-year snack, not just in October when carving jack-o-lanterns supplies us with a few days ...
5 Tips to Stay ‘Regular’ Naturally

5 Tips to Stay ‘Regular’ Naturally

Eating a healthy diet and getting regular exercise is paramount to good digestion. However, sometimes things go awry and people need a little extra help to maintain regularity. You may be surprised to learn that you should have a bowel movement every ...
4 Tips for Taming Stress

4 Tips for Taming Stress

You may have circled a couple of red-letter days on your calendar–days you know are going to be stressful. Maybe you’ve got a deadline approaching at work, a dental appointment or a wedding to attend. During these times, at least we’ ...
3 Nut Butters You’ll Go Nuts For

3 Nut Butters You’ll Go Nuts For

Ever take time to notice the elegance of whole nuts out of their shells? There’s the smooth, curvy shape of a walnut, which looks like open wings. The teardrop-like almond with its rust-colored covering, the kidney-shaped cashew and marble-size ...