The ABCs of Antioxidants

The ABCs of Antioxidants

Did you know that antioxidants like beta carotene, vitamin C, vitamin E and selenium can help protect you from “rusting”? In essence, that’s what antioxidants do inside your body. They protect healthy cells from free radicals—substances that can dama ...
4 Natural Ways to Soothe PMS Symptoms

4 Natural Ways to Soothe PMS Symptoms

Ladies, we’ve all experienced the uncomfortable symptoms of PMS at one time or another: mood swings, sweet cravings, fatigue, bloating, and breast tenderness, to name a few. If you thought these unpleasantries were simply a fact of life, you mi ...
4 Scents to Boost Well-Being

4 Scents to Boost Well-Being

Did you know that your sense of smell can profoundly affect your well-being? Aromas have been used for thousands of years to heal, nurture and create ambience. Scents stimulate your olfactory nerve, which has a direct connection to your limbic system ...
8 Tips for Healthy Summer Travel

8 Tips for Healthy Summer Travel

Traveling this summer? You may be changing not only time zones, but also “body zones,” or circadian rhythms. These are easily thrown off by modern transcontinental travel, and the stress of it all can make you more susceptible to illness. And who wan ...