The ABCs of Astaxanthin

The ABCs of Astaxanthin

“Eat the rainbow!” has become the dietary code of many health-conscious individuals. And because of the large number of delicious red fruits and vegetables ““ raspberries, strawberries, cherries, watermelon, peppers, beets and toma ...
An Easy Way to Enjoy Superfoods

An Easy Way to Enjoy Superfoods

The minute people hear the word “food,” panic often sets in. That’s because the word conjures up having to wash, prepare, cook and then plate it. With many people’s hectic schedules taking a toll, lunch and dinner often mean ...
Herbal Tea for Comfort & Wellness

Herbal Tea for Comfort & Wellness

Whether you savor your tea by clutching a hot steaming mug, or think refreshing thoughts with an icy-cold glass of it in your hand, tea is more than just liquid refreshment. There’s often a ritual associated with brewing a cup, and the purpose ...
How to Choose a Women’s Multivitamin

How to Choose a Women’s Multivitamin

Busy schedules often top the list of excuses for not preparing and eating nutritious, health-supporting meals. Fortunately, many people take multi-vitamins to fill in gaps when it’s impossible to eat right. But did you know that, in addition to ...