An Easy Way to Enjoy Superfoods

An Easy Way to Enjoy Superfoods

The minute people hear the word “food,” panic often sets in. That’s because the word conjures up having to wash, prepare, cook and then plate it. With many people’s hectic schedules taking a toll, lunch and dinner often mean ...
Herbal Tea for Comfort & Wellness

Herbal Tea for Comfort & Wellness

Whether you savor your tea by clutching a hot steaming mug, or think refreshing thoughts with an icy-cold glass of it in your hand, tea is more than just liquid refreshment. There’s often a ritual associated with brewing a cup, and the purpose ...
How to Choose a Women’s Multivitamin

How to Choose a Women’s Multivitamin

Busy schedules often top the list of excuses for not preparing and eating nutritious, health-supporting meals. Fortunately, many people take multi-vitamins to fill in gaps when it’s impossible to eat right. But did you know that, in addition to ...