3 Ways to Heart Your Heart

3 Ways to Heart Your Heart

Many of us consider ourselves workaholics, as we try to balance family, friends and livelihoods. Our bodies, diligently operating on our behalf to sustain health, are workaholics, too. And there’s no harder working body part than the heart. ...
4 Natural Fixes for Dry Winter Skin

4 Natural Fixes for Dry Winter Skin

An onslaught of cold weather and snow isn’t the only challenge winter brings. Dry skin is the other. And for many people, dealing with rough, flaky patches on the body is a time-consuming and not always successful process. Fortunately, several ...
3 Essential Oils to Enhance Well-Being

3 Essential Oils to Enhance Well-Being

It’s no surprise that people feel better when wandering through a garden. Fragrant flowers and herbs can lift our spirits. Sometimes these scents can even magically transport us to a place that offers a brief respite from our workday world. Usi ...
3 Ways to Support Healthy Digestion

3 Ways to Support Healthy Digestion

We’ve all enjoyed memorable meals. But for some people who have difficulties digesting food, the memory of what they’ve eaten lingers longer than it should. Even worse, when digestion is weak, which often happens when a person is under st ...
Giving Thanks for Herbs and Spices

Giving Thanks for Herbs and Spices

Thanksgiving is a time to express gratitude for our families, friends and the ability to share what is meaningful. One of the most important gifts to share is health, and there’s no better place to do that than at the dinner table. ...