3 Best Foods to Support Healthy Memory

3 Best Foods to Support Healthy Memory

Baby boomers, beware. There is no magic bullet to stave off memory loss. But there are plenty of things you can do, such as exercise, eat right, and supplement–with discrimination. While there are many supplements that may be helpful, they still need ...
Baking Tips for Gluten-Free Goodies

Baking Tips for Gluten-Free Goodies

Getting on the gluten-free train requires commitment, motivation and a fair degree of mastery—especially when you’re trying to make indulgent baked goods in your own kitchen. But with a few tips, a willingness to make mistakes and a good sense of hum ...
Take Your Pampering With a Grain of Salt

Take Your Pampering With a Grain of Salt

I’ve sunk into a comfy lounge chair and I’m breathing in the salt air. No, I’m not at the beach. I’m in a dimly lit, manmade salt cave in Louisville, Colorado. My 4-year-old daughter plays at my feet with grains of sand, in a floor that is reminiscen ...
Finding the Deep in Deep Cleaning

Finding the Deep in Deep Cleaning

I don’t know about you, but I approach spring-cleaning with a mix of resistance, dread and mild angst. I want to get in to the nitty gritty of the surfaces and scrub with abandon, but there were several layers in the way to get to that point. Layers ...