Add Edamame to Your Snack Mix

Add Edamame to Your Snack Mix

In Japanese, edamame means “beans on a branch.” These small, bright green veggies are actually soybeans, harvested before they’ve reached full maturity. Edamame has been a part of Asian cuisine for centuries, but it’s recentl ...
Bean and Cheese Tortilla Casserole

Bean and Cheese Tortilla Casserole

The gift of a good meal is always appreciated! Taking time to prepare a healthy dish for someone””whether it’s a busy mom, your elderly neighbor or a friend you haven’t seen in awhile””is a thoughtful gesture that will be reme ...
Summer Squash Pizza

Summer Squash Pizza

If you’ve run out of creativity before you’ve run out of squash, fear not. I’ve got a unique recipe your whole family will love. Squash is deliciously versatile and can be prepared in casseroles, as croquettes, stir-fried, stuffed, ...
Salmon Cakes with Yogurt Dill Sauce

Salmon Cakes with Yogurt Dill Sauce

While oatmeal is a wonderful way to add fiber, grains and nutrients to your diet, most folks think of it only as a breakfast food. It’s time to take oatmeal beyond the first meal of the day! Oatmeal is a whole grain because it contains all of t ...
Relish Those Green Tomatoes

Relish Those Green Tomatoes

Every year, my small vegetable garden produces far more tomatoes than I can possibly use. As the season wanes, an abundance of green tomatoes forlornly hangs on the vine looking for enough sun to turn them into red jewels. I’ve begun searching ...