Fitness Fuel: Which Snacks & Drinks are Best?

Working out? Great! Just don’t forget to hydrate and refuel with healthy foods or sports nutrition products.    You can add more bounce to the ounce by fueling your fitness with these foods and beverages:

Drink coconut water after your workout.

Re-hydrate with coconut water. Save big at Vitacost.com!

Joanne Eglash, Vitacost.com’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including ediets.com,Natural Health magazine, Shape magazine, Success magazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site, Examiner.com, and a features food columnist for Yahoo.

Diet Diva

Joanne Eglash, Vitacost.com’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including ediets.com,Natural Healthmagazine,Shapemagazine,Successmagazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site,Examiner.com, and a features food columnist for Yahoo.

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About Diet Diva

Joanne Eglash, Vitacost.com’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including ediets.com, Natural Health magazine, Shape magazine, Success magazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site, Examiner.com, and a features food columnist for Yahoo.

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6 comments on «Fitness Fuel: Which Snacks & Drinks are Best?»

  1. Lou says:

    Thanks Joanne! Your tips are great…I especially like the fruit and protein shake ideas for a pre-exercise snack!

  2. Paul says:

    I like your idea of using rice milk as a substitute in blended protein drinks. I have found that trying to exercise after using cow milk can lead to nasty consequences…maybe it is OK if you are sitting in front of the TV, but not out on the track!

  3. Emily-Jane says:

    I agree with you guys…the milk-free protein shake is a great way to go!

  4. Thanks Your guidelines are great…I especially like the fruits and proteins shake concepts for a per-exercise snack!

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