Gain Speed & Power With This Mixed Martial Arts Workout

Explosive power is an undeniable advantage in mixed martial arts (MMA) competition. It’s the surge behind every kick and every punch, giving you the one-up to dominate whenever you step into the cage. So how do you train to get there? A workout routine for MMA isn’t going to be the same as a bodybuilding routine– bulking up isn’t your focus. Instead, you need to incorporate exercises specifically designed to increase power and speed.

MMA Workout for Power & Speed

This MuscleTech routine includes battle-tested movements – squats, deadlifts, bench press, clean and jerk, weighted pull-ups and more – to help you gain strength and speed, whether you’re training for MMA or just want to train like a fighter.

Day Exercise Sets & Reps
Monday  Deadlifts  4 sets / 6-10 reps
Bench press 4 sets / 6-10 reps
Weighted pull-ups 4 sets / 6-8 reps
Kettle bell swings 4 sets / 8-12 reps
Wednesday Clean and jerk 4 sets / 6-10 reps
Power cleans 4 sets / 6-8 reps
Kettle bell swings 4 sets / 8-12 reps
Weighted dips 4 sets / 8-10 reps
Friday Leg press 4 sets / 6-10 reps
 Squats 4 sets / 6-10 reps
Kettle bell swings 4 sets / 8-12 reps
Sled sprints 4 sets x 40-yd. dash

MuscleTech

MuscleTechis a leading sports nutrition brand providing high-quality supplements to people looking to build their best possible body.

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About MuscleTech

MuscleTech is a leading sports nutrition brand providing high-quality supplements to people looking to build their best possible body.

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