5 Ways to Promote Fitness Without Being Pushy

5 Ways to Promote Fitness Without Being Pushy

Everyone has someone in their lives – a significant other, parent, sibling, child, best friend – who could use a little encouragement in the fitness department. You love them, and you want what’s best for them; yet, getting them up off the couch and ...
7 Ways to Fit in at the Gym

7 Ways to Fit in at the Gym

You’ve got new shoes, new workout pants and a shiny new water bottle. You signed on the dotted line and are officially a gym member. Now, it’s time to get in there and get to it, despite that surge of anxiety welling up in your chest when you think a ...
4 Ways to Use Your Couch for a Workout

4 Ways to Use Your Couch for a Workout

If you’re eyeing the couch as a cozy place to curl up while the cold wind whips outside, you’re doing it wrong. The weather may be too fierce to even fathom bundling up and battling slick roads to get the gym. But that doesn’t mean you have to give u ...
Fall in Love With Foam Rolling

Fall in Love With Foam Rolling

They’re colorful, look like fun and are being used by everyone at the gym. But what do foam rollers actually do, and why should you try one? Whether you’re an athlete in training, a regular runner or an occasional exerciser, foam rolling – using a de ...