Curb Your Cravings with Kale Chips

Curb Your Cravings with Kale Chips

I love chips. Lentil chips, potato chips, veggie chips, tortilla chips – it doesn’t matter, as long as it’s in crunchy, salty and within arm’s reach. But lately, I’ve discovered a healthier way to curb those chip craving ...
Can Caffeine Enhance Your Workouts?

Can Caffeine Enhance Your Workouts?

Most of us aren’t strangers to caffeine. We count on our coffee to jump start the day or pour a great big cup of green tea when the afternoon slump sets in. But what about using caffeine to rev up a workout or help you lose weight? Is it a good ...
How to Make Your Own Yogurt in 6 Easy Steps

How to Make Your Own Yogurt in 6 Easy Steps

How many little plastic tubs of yogurt do your kids eat every week? Three? Five? More? While certainly convenient””and nutritious””the packaging is wasteful (if you don’t rinse and recycle), and you may encounter unwanted ingredient ...
6 Ways to Use Argan Oil

6 Ways to Use Argan Oil

You’ve heard other people talking about argan oil, calling it a “Moroccan treasure” or “liquid gold.” But if you’re still not quite sure what to do with it — or if you think it’s just for skin — y ...
Keep Your Fitness Groove Moving Into Your 30s

Keep Your Fitness Groove Moving Into Your 30s

It happens to most people, typically around their mid-thirties. You find your fitness groove and stick with it for a while — maybe for several years — until one day you hit a wall. (One more spin class and the wheels are going to fall off ...
Celebrate with Yummy, Gluten-Free Cake!

Celebrate with Yummy, Gluten-Free Cake!

Birthday? Graduation? End of an especially long day? Whatever your reason for celebrating, why not do so with a delicious, gluten-free cake that’s also easy to make? Unlike other crumbly creations, this gluten-less recipe actually has that fudg ...