Easy Peasy Caramel Sauce

Easy Peasy Caramel Sauce

Don’t let your sundae go topless. This caramel sauce has been cleaned up so you can gobble it down by the spoonfuls. No corn syrup, no cane sugar. In a measly five minutes you’ll have the most savory-sweet caramel sauce your body can feel ...
Chocolate Crinkle Cookies

Chocolate Crinkle Cookies

Get ready for holiday cookie swaps with these snow-dusted treats. The pairing of chocolate protein and cocoa powder means pure chocolate goodness! No one will know they’re rich in protein (a whopping 5 grams per cookie!). Plus, these crinkle co ...
Chocolate & Chia Protein Pudding

Chocolate & Chia Protein Pudding

Tired of the same post-workout protein shake? After a killer sweat session, your muscles need carbs, protein and healthy fats to jump-start the rebuilding process…but, drinking your nutrients isn’t always the most satisfying. Give your bo ...
Healthy Homemade Dinner Rolls

Healthy Homemade Dinner Rolls

Just the aroma of fresh-baked bread is enough to make your mouth water. So if you’re using every ounce of willpower to avoid carbs during the holidays, these rolls will let you eat in peace. Made with whole wheat flour and flavorful spices, you ...
Peanut Buttercup Protein Pancakes

Peanut Buttercup Protein Pancakes

Buttercup squash is the adorable dark-green vegetable that’s often mistaken for a small pumpkin. Yet, it tastes nothing like a pumpkin. This winter squash is more nutty and a whole lot creamier. It’s also loaded with nutrients, including ...
Cranberry-Cacao Coconut Butter Bark

Cranberry-Cacao Coconut Butter Bark

Coconut  flakes make a great snowy topping for holiday cupcakes. They’re also good for adding tropical taste to your favorite baked goods. But did you know that if you blend them long enough, those stringy little strands transform into somethin ...
Spinach & Artichoke Stuffed Chicken

Spinach & Artichoke Stuffed Chicken

If it’s true that “it’s what’s inside that counts,” these stuffed chicken breasts are done just right! Hearty, quartered artichoke hearts and tender baby spinach are blended with low-fat cottage cheese for a flavorful a ...