5 Ways Gardening is Good for Your Health

5 Ways Gardening is Good for Your Health

Gardens can produce a bounty of fresh, organic produce, which has obvious nutritional benefits once it hits your kitchen table. But the benefits to gardening don’t stop at providing fruits and vegetables. Gardening can improve your overall well-being ...
Almond-Hugging Bear Protein Cookies

Almond-Hugging Bear Protein Cookies

Looking for a fun activity to keep your energetic little ones engaged and occupied this summer break? Give baking a try! Kids will have a blast making these adorable, almost-too-cute-to-eat teddy bear cookies, and they’ll love eating them even more. ...
How (and Why) to Reduce Sodium in Your Diet

How (and Why) to Reduce Sodium in Your Diet

Most Americans are aware that too much sodium can be a bad thing. It causes the body to hold excess fluid, which places a greater burden on the heart and causes blood pressure to rise. But many people may not realize that the salt shaker on their tab ...
The Pros & Cons of Non-Dairy Milks

The Pros & Cons of Non-Dairy Milks

Alternatives to dairy milk are almost pouring out of the grocery store these days. More and more people are dumping milk from cows, goats and sheep in favor of milk made from things like almonds, coconut, hemp, soy and rice. ...