High-Protein Vanilla Crunch Muffins

High-Protein Vanilla Crunch Muffins

Hosting brunch for a bunch? These days it’s not uncommon to have a smorgasbord of food allergies, diet restrictions and plain old picky eaters at any given group function. Naturally, it becomes overwhelming to cater to everyone’s unique dietary desir ...
Vegan Raw Cacao-Coconut Freezer Fudge

Vegan Raw Cacao-Coconut Freezer Fudge

Raw cacao is all the rage—and for good reason! Unlike cocoa, cacao (pronounced kuh-COW) is chocolate in its purest form, not processed or heat treated, meaning more of the cocoa bean’s natural nutrients remain intact. Ground into a fine powder, it ca ...
What I Eat in a Day: Sharing is Caring

What I Eat in a Day: Sharing is Caring

I’m all about sharing! And I love that Vitacost shares so many great recipes from creative foodies and fellow health fanatics. When I found this breakfast quinoa recipe here, I had to try it out. So this week, I’ll take you through the st ...
Jungle Gyms Aren’t Just for Kids

Jungle Gyms Aren’t Just for Kids

Though obviously not in a hurry to rain or shine, spring is coming…I promise! As those winter blues melt away, it will be time to hunker down and get in bathing-suit-body form. Skipped the January gym specials? No problem. These warmer days are the b ...
Paleo Brownie Sundae

Paleo Brownie Sundae

This is the restaurant dessert that requires every ounce of willpower to avoid. You can practically feel the fat settling on your hips and thighs just looking at the menu’s foodporn-images (sigh). While brownie sundaes may not be the healthiest ...
Spinana Pancakes with Homemade Strawberry Syrup

Spinana Pancakes with Homemade Strawberry Syrup

Parents with picky kids know: feeding them vegetables can be about as easy as…bedtime after a birthday party. Here’s an easy way to sneak in a serving of leafy greens. These “spinana” pancakes combine a cup of spinach with soft bananas, sweet cinnamo ...
Carrot Cake Pancakes

Carrot Cake Pancakes

I bet I can get you up and out of bed with three words: Carrot Cake Pancakes. The special-occasion-only dessert is rich, (almost overly) sweet and layered with calories galore. But because I love it so, I recreated the carrot cake by flipping it into ...