Being a vegan (or vegetarian) doesn’t mean you are condemned to boring breakfasts for the rest of your life. In fact, this Eggplant Bacon will have you beggin for more! Smoked paprika and tamari add a hint of flavor reminiscent of your carnivorous days, but without the guilt and all the healthy benefits of a plant based diet. Read more →
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Some days you don’t know what you’re craving. Your fridge is bare, or maybe there’s just nothing tickling your taste buds. These are the days you put together a basic PB&J (though it will never be as good as Mom’s). Since you’re a grown-up now, you could at least get a little creative with the brown bag classic. What you need is a fancier, more refined peanut butter and jelly – something the French may know a thing or two about. Thus, the PB&J French Toast Cup was born. Read more →
The sea is teeming with nutritious treasures, but pasta isn’t one you’d expect. Kelp noodles—made from a type of edible brown seaweed—are loaded with minerals, low in carbs and easy to eat (just open the package, rinse and serve!). Plus, a heaping helping has just six calories, making these mild-tasting ribbons the perfect addition to salads, soups or stir fry dishes if you’re dieting or looking for a lighter meal. In this raw recipe, they’re tossed with a tangy dressing, fresh veggies and crunchy seeds with a hint of fiery flavor from smoked paprika. If you’re a kelp noodle newbie, it’ll be love at first bite.
Life is like a bowl of…strawberry gelato! Take a break from the busy life to enjoy a sweet, chilly treat made from fresh berries. Pretty-pink in color and pleasing to any palate, it combines real pureed fruit with a swirl of coconut oil, a hint of raw honey and a secret healthy ingredient. Unlike other frozen desserts, this one isn’t made with heavy cream and scoops of sugar. The soft, silky texture and rich flavor come from a Svelte® French vanilla protein shake.
There have been some major fails and some major gains in my progress for my ideal body. For instance, when I first started my healthy life turnaround 10 years ago, supplements weren’t so prevalent. The best advice I’d ever received was to drink lots of water and eat properly. That was it. After many years in the gym, however, I finally realized you have to do more than exercise, eat and repeat. Read more →
America won’t be running at all if we keep chowing down on deep-fried, sugar-glazed donuts for breakfast. And though it seems so much more convenient to stop at the corner coffee shop on the way to work, it’s just as easy to make your own healthy “fast food” with a few pantry staples. Yes, black beans are the star of this version, but the heaps of chocolate make these a totally dunkable delight. Read more →
Some mornings are so busy, even boiling water will set you back. Rather than grabbing another granola bar for breakfast, enjoy that oatmeal you wish you’d had time to make. With this recipe, just open the fridge, grab and go! Prep is all done the night before—no cooking required. Filling and fiber-rich oats, protein-packed chia seeds and creamy Greek yogurt come together with tropical coconut and pineapple for a quick, nutritious and delicious morning meal.
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