Is Drinking Soda Really Bad for You?

Is Drinking Soda Really Bad for You?

As winter melts into spring and the weather warms up, millions of Americans will quench their thirst with a sugary soda at least once a day. But the temporary quick satisfaction of too many sweet drinks may mask health threats that will come back to ...
5 Mistakes to Avoid When Going Gluten Free

5 Mistakes to Avoid When Going Gluten Free

Are gluten-free diets a fad or fixture? That’s open to debate. No matter which side of the gluten-free fence you’re on, though, there’s no denying its popularity: By all accounts, billions of dollars will be spent globally this year on gluten-free fo ...
Honey, Almond & Chia Seed Granola

Honey, Almond & Chia Seed Granola

Making your health a priority this year? It’s key to start your day with a complete, wholesome breakfast. Dig into this healthy granola, made with almonds, chia seeds and honey, to keep your health goals in check. This recipe is incredibly simp ...
How to Choose a Probiotic Supplement

How to Choose a Probiotic Supplement

If your doctor has ever prescribed an antibiotic, he also may have told you to eat yogurt or take a daily probiotic supplement along with it. There is good reason for that. Our digestive systems are home to trillions of bacteria, many of which we rel ...
4 Ways to Spring Clean Your Beauty Routine

4 Ways to Spring Clean Your Beauty Routine

Kick off your boots and bid the bitter cold goodbye. Spring has finally sprung. “Out with the old and in with the new” is the mantra of the season, and it extends well beyond your disorganized drawers and cluttered closets. Spring is also the perfect ...