Matcha Green Tea Latte

Matcha Green Tea Latte

Longing for a latte? Make one with matcha! This finely powdered green tea, popular in Japan, is milled from special shade-grown tea leaves. It’s 10 times more potent than regular green tea, with much higher amounts of EGCG””the antioxidan ...
Skip the Gym, Spend the Day in Your Garden!

Skip the Gym, Spend the Day in Your Garden!

Don’t feel guilty not going to the gym””yard work is calling! Whether you’re pulling weeds, mowing the lawn, trimming bushes or turning a compost pile, spending the way working outside in your garden is great exercise. Did you know ...
Create Your Own Organic Day Spa

Create Your Own Organic Day Spa

You’re due for a little pampering, aren’t you, Bombshells? The school year has dragged on and you haven’t taken a single day off of work that didn’t involve someone having a fever or a sore throat. You’ve been running yo ...
Paleo Diet Primer: Is It Right for You?

Paleo Diet Primer: Is It Right for You?

The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say  that optimal health can be achieved  by eating the foods enjoyed by the hunter-gatherer tribes who flourished d ...
5 Fresh Skincare Tips for Spring

5 Fresh Skincare Tips for Spring

Q. How should my skincare routine change from winter to spring? MyChelle Dermaceuticals licensed esthetician Catie Wiggy responds: The days are getting warmer and the delicate aroma of flowers and fresh green grass has started filling the air. That&# ...
Green Tea & Avocado Smoothie

Green Tea & Avocado Smoothie

Green tea is great hot or iced. But have you tried it in a smoothie? Brew a cup and let it chill before adding to your blender with almond milk, sliced avocado, flax seeds and other superfood favorites for a rich-and-creamy, antioxidant-packed drink. ...
Mix It Up: New Ways to Use Protein Powder

Mix It Up: New Ways to Use Protein Powder

The same old post-workout protein shake gets b-o-r-i-n-g! But before you begin resenting your blender or giving up on recovery fuel altogether, mix things up — in a different, yet very delicious, way. We warn you, though. You’re going to ...