Sweet Basil Quinoa Stuffed Squash

Sweet Basil Quinoa Stuffed Squash

Be thankful for the fresh, autumn flavors of acorn squash stuffed with quinoa and cranberries, seasoned with a delectable dash of basil. This side dish is perfectly suited for the Thanksgiving Day table and also makes for delicious leftovers. Serves ...
5 Tips for Setting Fitness Goals

5 Tips for Setting Fitness Goals

Fitness goals are a great way to challenge yourself; you are your only competition, after all. Whether you’re trying to lose weight, maintain your weight or add muscle, you need a goal to work toward. Here are some tips for setting goals you ...
Teething is Terrible

Teething is Terrible

The end of pregnancy is hard. The first few months of being a brand-new mom? Even harder. But then just around the three-month mark, something amazing happens. Everything becomes easier. Your baby smiles, makes eye contact, gurgles. Feeding is (final ...
Eat These Foods for a Full (and Flat) Tummy

Eat These Foods for a Full (and Flat) Tummy

Chocolate, pasta, chips and fruit juice aren’t usually considered diet-friendly foods – but they can be, if you know which types to choose! Next time your stomach is growling, switch out your traditional meal or snack for one of these del ...
Gluten-Free Pumpkin-Sage Pasta Recipe

Gluten-Free Pumpkin-Sage Pasta Recipe

Pumpkin pasta dishes are all the rage when the temperatures dip. There’s just something so cozy and comforting about a hot bowl of noodles smothered in hearty pumpkin sauce. If you’re on  a gluten-free diet, there’s no reason why yo ...
Common Skin Problems, Corrected!

Common Skin Problems, Corrected!

Feeling self-conscious about your skin? It’s time to stop hiding under those hats, scarves and over-sized sunglasses. We’ve gathered the very best natural skin care solutions to help solve some of your most common skin problems ““ i ...