Avoid This Top Diet-Busting Behavior

Avoid This Top Diet-Busting Behavior

Of all the bad habits that sabotage healthy-eating efforts, mindless snacking is one of the worst. International fitness model and author Jennifer Nicole Lee offers an easy tip to help curb late-night munchies so your diet stays on track. ...
Calm Your Colicky Baby

Calm Your Colicky Baby

Waaaaaaaaaaaaaaaaaaaaaaah! The wailing may come without warning, and despite your best efforts to console him, your baby continues fussing. If your otherwise healthy newborn cries uncontrollably, you may be dealing with a fairly common condition know ...
10 Uses for Organic Honey

10 Uses for Organic Honey

If you love honey as much as I do, you know that it’s a very versatile substance. Check out this quick list of 10 uses for organic honey – you just might “bee” surprised at what it can do! ...
Get Your (Healthy) Snack On

Get Your (Healthy) Snack On

Happy Tuesday Newsday! Today’s tidbit of news comes as no surprise to me, a self-proclaimed snackaholic whose weaknesses include carrots with hummus and anything smothered in peanut butter. But new research from The NPD Group shows that snackin ...
4 Steps to Clear Skin

4 Steps to Clear Skin

Whether you call them zits, spots, pimples or blemishes, one thing is for sure””none of these words are terms of endearment. But I’ve got good news. If blemishes bring you down, you can break the breakout cycle with a consistent skincare ...
Vegan Key Lime Blackberry Salad Recipe

Vegan Key Lime Blackberry Salad Recipe

Enjoy this  fresh and simple recipe courtesy of Amie Valpone,  HHC, AADP, Editor-in-Chief of  The Healthy Apple  and a Manhattan- based culinary nutritionist, personal chef, professional recipe developer and food writer. ...