Want a Better Workout? Stay Focused!

Want a Better Workout? Stay Focused!

I think most people consider me a helpful, friendly, talkative person. Outside the gym, this is true. But while I’m training, I’m a different person. Like so many other women, I have a limited amount of time to spend at the gym. During th ...
The Secret to Beating Springtime Stress

The Secret to Beating Springtime Stress

It’s that time of year again””taxes are due, final exams are approaching, outdoor activities and sports practices resume. As lovely a season as spring is, it often comes with stress. All those fresh beginnings also create new items on you ...
Help! Training for a triathlon is making me fat!

Help! Training for a triathlon is making me fat!

Dear Amy, Is it possible to lose weight while training for a major endurance event? The calories in all of those gels and sports drinks add up! Amy: Yes, it is possible to lose weight while training for a major endurance event. However, gels and spor ...
Asparagus is Perfect for Spring Recipes

Asparagus is Perfect for Spring Recipes

Nothing says, “Spring is here” like a beautiful bunch of crisp asparagus.   While asparagus is available year-round, it’s much better when purchased locally in season. Asparagus is easy to select and to prepare and comes in a varie ...