Fitness Edge

The Perfect Post-Workout Shake

The Perfect Post-Workout Shake

The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow.   This Cinnamon Roll Protein Shake is a delicious way to deliver quality protein, carbohydrates and ...
5 Kicked-Up Coffee Drinks for Fitness Fanatics

5 Kicked-Up Coffee Drinks for Fitness Fanatics

The vast majority of us start the day with a cup (or three) of coffee. Surprisingly, coffee is a great source of antioxidants. Coffee can be beneficial to health and weight loss efforts when consumed at the right times, without adding excessive amoun ...
New Innovations from Vitacost ARO Sports

New Innovations from Vitacost ARO Sports

If you haven’t tried Vitacost ® AROâ„¢ Sports products, you are missing out! Whether you want to build muscle, lose fat or just perform better ““ the Vitacost ARO line will help you get there. Not only are these products extremely high qu ...
Post-Workout Tips from a Personal Trainer

Post-Workout Tips from a Personal Trainer

Post-workout nutrition is arguably the most important meal of the day. The quality and timing of your post-workout nutrition can make or break your performance and recovery. In the last segment of Pre- and Post-Workout Nutrition, we discussed how to ...
Pre-Workout Nutrition: Are You Doing It Wrong?

Pre-Workout Nutrition: Are You Doing It Wrong?

Fitness and nutrition enthusiasts will tell you that the most important meal of the day is not breakfast, but the post-workout meal. In a very general way, I am in agreement. The body is absolutely primed for recovery and absorption of nutrients foll ...
Trainer Tip: How to Make an “Undiet” Shake

Trainer Tip: How to Make an “Undiet” Shake

Dieting sucks. The hunger, loss of energy and brain fog that comes with following a strict nutrition program cause many people to fall off the wagon. What if you could solve all of the problems that arise from dieting, or at least negate the nasty si ...