Fitness Edge

A Trainer’s Guide to Grocery Shopping

A Trainer’s Guide to Grocery Shopping

The average grocery store carries over 38,000 products(1). Out of those 38,000 products only a handful are actually good for you.   At times it seems grocery chains make health food shopping intentionally confusing. Why is that I see soda, candy bars ...
Grow, Muscles! GROW!

Grow, Muscles! GROW!

If you are having a tough time putting on muscle, it’s time to get strategic. The answer may be the exact opposite of what you expect.  Here are four counter-intuitive ways to bust through your body-building plateau: ...