Flax seed

High-Protein Vanilla Crunch Muffins

High-Protein Vanilla Crunch Muffins

Hosting brunch for a bunch? These days it’s not uncommon to have a smorgasbord of food allergies, diet restrictions and plain old picky eaters at any given group function. Naturally, it becomes overwhelming to cater to everyone’s unique dietary desir ...
A Trio of Berry Breakfast Muffins

A Trio of Berry Breakfast Muffins

Of all the superfoods, berries are my personal favorite. Blueberries, raspberries, blackberriesm strawberries—they’re sweet, juicy and packed with powerful nutrients, including vitamins, minerals, fiber and free radical-fighting antioxidants. Spring ...
Whole Wheat Carrot-Flax Muffins

Whole Wheat Carrot-Flax Muffins

When it comes to a food that’s worth its weight in 24-karat gold, we’re nominating carrots. They’re high in vitamins, low in calories and packed with fiber. You can pile them shredded atop a salad or dunk them in dip for a crunchy a ...
No-Bake Flax & Fruit Cookie Bars

No-Bake Flax & Fruit Cookie Bars

There’s something about the word “cookie” that makes us smile. Memories of childhood, perhaps, when our biggest worry focused on which cookie to choose from Grandma’s cookie jar? But we don’t always have time to bake in ...
Breakfast Quinoa with Hemp Milk

Breakfast Quinoa with Hemp Milk

Get a super-start to your day by eating a super-food-packed breakfast, starring quinoa, chia, berries and hemp milk. The combination of smooth and nutty textures and sweet and tart flavors will make each bite an adventure! Breakfast Quinoa with Hemp ...
Soft & Chewy Quinoa-Lucuma Cookies

Soft & Chewy Quinoa-Lucuma Cookies

Why waste time on white sugar when safer  sweeteners make cookies just as craveable? Here’s a new one to try: lucuma. From a tropical superfruit native to Peru, this off-white powder is packed with vitamins and minerals, with a naturally sweet, ...