Flax seed

3 Easy Ways to “Health-ify” Meals

3 Easy Ways to “Health-ify” Meals

Recipe books by the dozens have been written about how to sneak healthy ingredients into your recipes ““ undetected. I prefer a slightly different approach, in that I get true joy out of watching my kids’ faces turn purple when I tell the ...
Spicy Almond Green Smoothie

Spicy Almond Green Smoothie

Sweet smoothies hit the spot”¦most of the time. But if you’re craving something with a little more “kick,” try sipping this spicy drink instead. Greens and seeds come together with creamy almond butter and a dash of chipotle ...
4 Easy-to-Make Frozen Treats

4 Easy-to-Make Frozen Treats

One of the best ways to cool down when the temperature heats up is a good, old-fashioned ice pop. But those syrupy, neon numbers from the supermarket freezer case aren’t what your kids (or you!) need. Make your own sweet, frozen treats on a sti ...
3 Easy-to-Make Egg Replacers

3 Easy-to-Make Egg Replacers

Living an egg-free lifestyle? Whether you’re vegan, allergic or just prefer not to eat eggs, you can still bake and cook all of your favorite recipes. The secret? Two tiny treasures you may already have on hand: flax seeds and chia seeds. Here ...
Shepherd’s Pie with Cornbread Topping

Shepherd’s Pie with Cornbread Topping

Didn’t finish those mashed potatoes at dinner yesterday? Making tonight’s meal will be a breeze! Use your leftover spuds to make a dish that’s been satisfying hungry families for centuries: shepherd’s pie. Once known as “ ...