Sweet smoothies hit the spot…most of the time. But if you’re craving something with a little more “kick,” try sipping this spicy drink instead. Greens and seeds come together with creamy almond butter and a dash of chipotle powder for a hearty, healthy brew with just the right amount of heat!
Category: Flax seed
One of the best ways to cool down when the temperature heats up is a good, old-fashioned ice pop. But those syrupy, neon numbers from the supermarket freezer case aren’t what your kids (or you!) need. Make your own sweet, frozen treats on a stick with fresh fruit and juices—or try my recipe for Nutella Ice Pops (yes—you read that right! NUTELLA ice pops!).
Dessert for breakfast? With a biscuit or cake-like crust and fresh, sweet fruit piled on top—it’s not a terrible way to start the day! I like to switch things up by making cobbler sometimes or a crumble when a quick treat is needed. My crumble recipe is so easy, I make it nightly when there’s a lot of fruit in the house to use up.
Living an egg-free lifestyle? Whether you’re vegan, allergic or just prefer not to eat eggs, you can still bake and cook all of your favorite recipes. The secret? Two tiny treasures you may already have on hand: flax seeds and chia seeds. Here are three easy-to-follow recipes to turn these versatile superfoods into instant egg replacers.
Didn’t finish those mashed potatoes at dinner yesterday? Making tonight’s meal will be a breeze! Use your leftover spuds to make a dish that’s been satisfying hungry families for centuries: shepherd’s pie. Once known as “cottage pie” (because of its popularity in rural areas), shepherd’s pie is a layered casserole that typically includes mashed potatoes, ground beef, carrots and peas. With this recipe, you can make your pie with or without meat and include whatever veggies you have on hand.
Pancakes are a special Saturday or Sunday morning treat for families too busy to fuss with “homemade” on hectic weekday mornings. This recipe lets you enjoy a stack without the junk that fills frozen or “quick mix” varieties—but that’s not all. These Flax Jacks were created especially for my diabetic dad, Mac, who desperately missed the amazing taste of many of his favorite foods when they became off limits after his quadruple bypass surgery in 2010.
Moist, rich chocolate cake sandwiching a layer of sweet, fluffy filling—what’s not to love about good, old-fashioned whoopie pies? These oversized soft cookies get their fun name from the shout-out Amish farmers would hoot after finding one tucked into their lunch pail (“Whoopie!”). I worked with my mother’s classic recipe to create a vegan version that’s just as delightful but can be enjoyed by anyone, even those who don’t eat dairy foods.
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