Food and Drink

Friday Favorites: Quick Fixes

Friday Favorites: Quick Fixes

Whether you need a beauty touch-up midday or needed to get out the door 10 minutes ago and don’t have time to make breakfast, we all have moments when a few quick fixes would do the trick. I’ve found the best grab-and-go products are the ones that ma ...
Banana Bread Super Smoothie

Banana Bread Super Smoothie

Get ready to go bananas! You get the best of both worlds—something healthy, something sweet—with this nutritious, dessert-like smoothie. Real banana bread flavor is brought out by the nuttiness of almond milk and hemp seeds paired up with authentic b ...
Why a Vegan Diet Appeals to Athletes

Why a Vegan Diet Appeals to Athletes

Don’t athletes need protein? How can they perform on a no-meat, no-dairy diet? Do they just eat beans at every meal? Wouldn’t so much fiber make for a lot of digestive problems? As unusual or over-the-top as a vegan diet seems, there are ...
5 Ways to Embrace a Clean-Eating Diet

5 Ways to Embrace a Clean-Eating Diet

I learned that when it comes to healthy eating, it’s best to eat based on our own bio-individual needs. Our bodies all need basic macronutrients (fat, protein and carbohydrates) and micronutrients (vitamins and minerals) which are derived from the fo ...
All the White Moves

All the White Moves

These days, I don’t play games when it comes to sun exposure. I won’t leave home without my big, floppy hat and absurdly oversized sunglasses, not to mention practically bathing in broad-spectrum UVA/UVB sunscreen.  Living in South Florida, I worry a ...
5 Foods I’m Enjoying this Passover

5 Foods I’m Enjoying this Passover

I remember keeping Passover years ago, as a child and then as a young twentysomething. I ate mainly Seder leftovers. Since corn syrup is a no-no and had been a major ingredient in many foods back in the 80s and 90s, snacking really was a struggle. Fo ...