6 Ways to Enjoy Nuts from Breakfast to Bedtime

Feeling nutty? You’re in good company. From almonds to cashews, nuts have become popular because of their many health benefits. Nuts contain healthy fats and fiber that help support healthy cholesterol. In addition, because they are satisfying, you’ll eat less and curb cravings.

Diet Benefits of Nuts

 

Some nuts, such as walnuts, contain omega-3s, essential fatty acids that support heart health. And if you’ve got brain health on the brain, consider cashews. They’re high in magnesium, a mineral that plays a part in memory.

Ready to go nuts? Here are some suggestions:

  • Breakfast: Unsweetened almond milk is low in calories and makes a great choice for those who are lactose intolerant. Blue Diamond almond milk comes in a variety of flavors, from plain to vanilla.

 

Diet Diva

Joanne Eglash, Vitacost.com’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including ediets.com,Natural Healthmagazine,Shapemagazine,Successmagazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site,Examiner.com, and a features food columnist for Yahoo.

About Diet Diva

Joanne Eglash, Vitacost.com’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including ediets.com, Natural Health magazine, Shape magazine, Success magazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site, Examiner.com, and a features food columnist for Yahoo.

Loading Facebook Comments ...

Leave a Reply