Step aside, chocolate and vanilla. This banana-mango combo makes a sweet, dreamy shake that delights with tropical taste and fruity nutrition. Fiber superstars, bananas and mangos fill you up while packing in plenty of potassium and vitamin B6. Pre-freeze chunks and you’ll get a thick, frosty texture without having to add ice.
Coconut cream and a splash of vanilla give this fruity smoothie a tropical twist. Click to buy organic coconut milk now.
1/3 cup frozen mango
¼ frozen banana
½ cup unsweetened almond milk
¼ cup coconut cream (skimmed from the top layer of canned coconut milk)
1-2 tsp. vanilla
1. Combine all ingredients in blender; blend to a shake-like consistency.
2. Drink as blended, or pour into ice-pop molds and freeze for a frozen treat!
“Mo’s Healthy Morsels”is written by Maura (“Mo”) Knowles, Board Certified Health Coach (A.A.D.P.), Integrative Nutrition Health Coach, member of the International Association of Health Coaches (I.A.H.C.), recipe developer and owner of Mac-n-Mo’s, a low-sugar, no-sodium, gluten-free, vegan baked goods company created by Knowles to help her dad, Mac, a diabetic, after he survived quadruple bypass surgery in 2010. Mo’s recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog.
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