Happy National Blueberry Month! Celebrate with These Tasty Treats

Here’s some news that won’t make you feel blue: July is National Blueberry Month! And that’s berry good news for those of us seeking reasons to share the health benefits of blueberries. An entire cup of blueberries has just 85 calories, and that cupful is overflowing with vitamins, minerals, antioxidants and fiber.

Enjoy a breakfast parfait with vanilla yogurt, granola and fresh blueberries. Click here for amazing granola options!

Try these blueberry delights to celebrate in style:

Joanne Eglash, Vitacost.com’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including ediets.com,Natural Health magazine, Shape magazine, Success magazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site, Examiner.com, and a features food columnist for Yahoo.

About Diet Diva

Joanne Eglash, Vitacost.com’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including ediets.com, Natural Health magazine, Shape magazine, Success magazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site, Examiner.com, and a features food columnist for Yahoo.

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