Almond Protein Cookies

Almond Protein Cookies

Fitness is your life. Cardio and lifting are some of your favorite pastimes. You know that your diet is as crucial to your goals as your time in the gym. Your diet isn’t about restrictions, it’s about eating in abundance, but focusing on good-for-you ...
Raw Honey: Is it Really Healthy?

Raw Honey: Is it Really Healthy?

How can I sweeten my green tea? What do I put in my coffee if I’m not adding milk or one of the popular low-calorie sugar substitutes? Perhaps questions similar to these have crossed your mind as you started following a Paleo, or any healthy living, ...
Thumbprint Cookies with Strawberry Jam

Thumbprint Cookies with Strawberry Jam

Want to steal the dessert table spotlight at your next party or potluck? Common, boring cookies, like chocolate chip or oatmeal, won’t wow your guests. Instead, try these Thumbprint Cookies to steal the show. Soft, buttery cookies are filled wi ...
Healthy Summer Snack Hacks

Healthy Summer Snack Hacks

Summertime, and the cooking is easy. Nobody north of the equator wants to slave over a hot stove. So give yourself permission to err on the side of rawsome. The way I see it, snacks should be quick, delicious, and tide you over till happy hour-at lea ...
5 Reasons to Kick Your Sugar Habit

5 Reasons to Kick Your Sugar Habit

Are you getting too much sugar in your diet? The American Heart Association recommends no more than six teaspoons of added sugar per day for women and nine teaspoons for men. Yet Americans are consuming an average of 66 pounds of it per person per ye ...