Is Drinking Soda Really Bad for You?

Is Drinking Soda Really Bad for You?

As winter melts into spring and the weather warms up, millions of Americans will quench their thirst with a sugary soda at least once a day. But the temporary quick satisfaction of too many sweet drinks may mask health threats that will come back to ...
Pi Day Recipe: Jay’s Famous Pecan Pie

Pi Day Recipe: Jay’s Famous Pecan Pie

I love math and I really love pie. Usually these two things are unrelated, but once a year I get to celebrate both. In case you didn’t know, “Pi” (π) is the circumference of a circle divided by its diameter, a measurement that goes ...
How to Build a Better Smoothie

How to Build a Better Smoothie

A drinkable blend of fruit and veggies seems so simple. All you have to do is add produce to a blender, pour in almond milk and ice and blend until smooth…right? Well, you’re almost there. Smoothies can be the perfect nutrient-dense meal or tasty to- ...
5 Mistakes to Avoid When Going Gluten Free

5 Mistakes to Avoid When Going Gluten Free

Are gluten-free diets a fad or fixture? That’s open to debate. No matter which side of the gluten-free fence you’re on, though, there’s no denying its popularity: By all accounts, billions of dollars will be spent globally this year on gluten-free fo ...
Healthy Oven-Baked Onion Rings

Healthy Oven-Baked Onion Rings

Is comfort food really comforting if it comes with a side of guilt? Why are the foods that are supposed to make you feel better actually terrible for you? It’s time to create healthier versions of the classics. With fewer calories and fat, you’ll hav ...