What Is So Super About Superfoods?

What Is So Super About Superfoods?

You’ve probably heard the term superfoods, and you probably know you should eat more of them, but you might be wondering what exactly they are. Before celebrating how incredible superfoods are, it’s important to understand a simple yet core nutrition ...
What I Eat in a Day: Green Smoothie Edition

What I Eat in a Day: Green Smoothie Edition

There’s no rule that says every meal has to be served on a plate. Yes, you should sit down and consciously enjoy every bite. After all, that’s the easiest way to prevent overeating. But sometimes, you aren’t in the mood to eat anything. When hunger d ...
Strawberries & Cream Protein Cupcakes

Strawberries & Cream Protein Cupcakes

It’s an understood culinary law that any strawberry dessert must be accompanied by whipped, creamy frosting. With strawberry season underway, now is the perfect time to take advantage of this heavenly food combination. Imagine light, moist cupcakes p ...
Raspberry-Frosted Double Chocolate Cupcakes

Raspberry-Frosted Double Chocolate Cupcakes

Cupcakes have a lot going for them. They’re a perfect, individual serving size of rich cake and fluffy frosting. How do you take this simple treat and give it a touch of gourmet elegance? A double dose of chocolate topped with a sweet swirl of raspbe ...