Is a Gluten-Free Diet Right for You?

Is a Gluten-Free Diet Right for You?

Millions of Americans, from your next-door neighbor to the hottest Hollywood celebrities, are finding that following a gluten-free diet improves their quality of life. Many say that eliminating gluten results in fewer health complaints, increased ene ...
Peanut Butter-Chocolate Chip Energy Bars

Peanut Butter-Chocolate Chip Energy Bars

Energy bars are perfect for an on-the-go breakfast or a quick pick-me-up before working out. Though tasty and convenient, traditional bars are often full of sugar and unhealthy additives. Don’t sacrifice your health for the ease of eating on the run ...
Probiotic-Rich Homemade Pickles

Probiotic-Rich Homemade Pickles

Stacked deli sandwiches and hot-off-the-grill burgers wouldn’t be the same without a crunchy pickle on your plate. But besides serving as a crisp, cool condiment, these green gifts from nature offer nutrition like no other picnic side dish. Thanks to ...
Cocoa-Roasted Peanuts

Cocoa-Roasted Peanuts

What do a dive bar, a steak restaurant and your pantry have in common? When you pay a visit to any one of these hot spots, you experience an uncontrollable urge to eat whatever’s within arm’s reach. Most often that includes peanuts – and a bottomless ...
Kukicha-Coconut Tea Latte

Kukicha-Coconut Tea Latte

If you’re already coco for coconuts, you’ll go cuckoo for a Kukicha-Coconut Tea Latte. Kukicha is a Japanese twig tea, which is similar to green tea but made by brewing the stems of the plant versus the leaves. You can find kukicha in tea bag form, b ...
Whole Wheat Banana Bread with Chocolate Chips & Oats

Whole Wheat Banana Bread with Chocolate Chips & Oats

After a winter of too many soft, fluffy cakes and warm, chewy cookies, you need a healthy option to satisfy those wicked cravings. Save yourself internal torment by choosing clean alternatives to your favorite snacks and desserts. This dairy-free Who ...