Healthy & Hearty Homemade Lasagna

Healthy & Hearty Homemade Lasagna

Assembling a lasagna may take a lot of steps, but the journey is worth it when you reach that final destination! A single steaming slice is layered with everything you want in a homemade meal: fresh vegetables, protein-packed beef and cheese and flav ...
Tips for Snacking Healthy on a Paleo Diet

Tips for Snacking Healthy on a Paleo Diet

When you’re following a paleo diet, making healthy meal choices is easy. Perhaps you’ll have a mixed green salad with grilled wild salmon and avocado for lunch, or a grass-fed filet mignon with sautéed garlic spinach for dinner. But when it comes to ...
Gluten-Free Quinoa-Bean Burgers

Gluten-Free Quinoa-Bean Burgers

You’ve tried quinoa in salads. You’ve subbed it for rice in bowls and stir-fries. You’ve even stuffed peppers with quinoa. But have you ever considering combining it with beans to create a hearty, protein-packed, meat-free burger? With spring upon us ...
DIY Dairy-Free Vanilla Coconut Milk

DIY Dairy-Free Vanilla Coconut Milk

The next time you’re on the hunt for a dairy-free milk alternative, skip the bland, I-can’t-believe-it’s-not-milk beverages from the pre-packaged cartons and create your own at home.! You’ll find making plant-based milk is quick and easy, ...
Green Tea Shooter with Spirulina & Matcha

Green Tea Shooter with Spirulina & Matcha

I like to start my mornings with a shot. I toss one back from my trusty shot glass and I know my day is off to a great start. Yes, you read that correctly. But no, I’m not talking about alcohol. The shot that gets me going first thing is a delicious ...
Crazy for Coconut Oil? Try These Creative Uses

Crazy for Coconut Oil? Try These Creative Uses

Coconuts. They’re not just for piña coladas anymore. That’s because everyone’s catching onto the bountiful benefits of the oil trapped inside this tasty tropical fruit. But don’t reach for your mallet just yet! Trying to extract coconut oil on your o ...