No-Bake Nutter Butter Carob Cups

No-Bake Nutter Butter Carob Cups

I want candy! Not the kind that comes in a shiny wrapper, jacks up my energy and then leaves me… wanting more candy. Give me chocolaty, chewy, nutty treats that are healthy, too. These nut butter cups are that KIND of awesome—because they’re ma ...
Zero-Calorie Pasta? Yes, Please!

Zero-Calorie Pasta? Yes, Please!

I have a wedding dress to fit into—I want to be happy with my weight. But wedding stress, on the other hand, makes me want to eat noodles. Oodles of them, in fact. You’d think I’d be out of luck (or looking for a larger dress size), but I recently di ...
4 Tips for Maintaining Your Weight Loss Success

4 Tips for Maintaining Your Weight Loss Success

If you have ever gained weight, then lost weight, and then gained weight again, you know that maintaining your success often ranks as the biggest challenge. Here are some tips for keeping off the weight after you’ve won your battle of the bulge ...
Top 5 Foods for a Healthy Gut

Top 5 Foods for a Healthy Gut

You probably know your intestines house trillions of bacteria. This, however, might be news: what you eat can directly affect which of these bacteria will flourish. It should come as no surprise that a diet high in sugar favors the growth of yeast an ...
No-Bake Pistachio-Carob Chip Oatmeal Bars

No-Bake Pistachio-Carob Chip Oatmeal Bars

Like little green divas, pistachios are hard to coax from their shells. They’re flashier in color, higher in price and can rock a recipe like no other nut. So get crackin’! These better-for-you oatmeal bars are packed with pistachio power and free of ...