How to Build a Better Smoothie

How to Build a Better Smoothie

A drinkable blend of fruit and veggies seems so simple. All you have to do is add produce to a blender, pour in almond milk and ice and blend until smooth…right? Well, you’re almost there. Smoothies can be the perfect nutrient-dense meal or tasty to- ...
5 Mistakes to Avoid When Going Gluten Free

5 Mistakes to Avoid When Going Gluten Free

Are gluten-free diets a fad or fixture? That’s open to debate. No matter which side of the gluten-free fence you’re on, though, there’s no denying its popularity: By all accounts, billions of dollars will be spent globally this year on gluten-free fo ...
Healthy Oven-Baked Onion Rings

Healthy Oven-Baked Onion Rings

Is comfort food really comforting if it comes with a side of guilt? Why are the foods that are supposed to make you feel better actually terrible for you? It’s time to create healthier versions of the classics. With fewer calories and fat, you’ll hav ...
Why Your Honey-Nut Oats Aren’t Enough Anymore

Why Your Honey-Nut Oats Aren’t Enough Anymore

One can only eat so many bowls of honey-nut cereal. Eventually, you have to find another way to start your day without spiking your blood sugar or worrying about cholesterol content. Yes, bacon-egg-and-cheese sandwiches are off limits. Accept this as ...
What is Fair Trade & Why Does It Matter?

What is Fair Trade & Why Does It Matter?

“Fair trade” shopping allows American consumers to make everyday purchases that help reduce poverty around the world. Products that meet fair-trade standards earn a label certifying that farmers and other producers in developing nations w ...