4 Kid-Friendly Uses for Thanksgiving Leftovers

4 Kid-Friendly Uses for Thanksgiving Leftovers

The thing about Thanksgiving leftovers is—they get old fast. Maybe on day 1 post turkey day, that open-faced cold turkey sandwich is exciting, but by day 3 and 4, you’re just over all of it. Especially the children, who might not be big fans of stuff ...
What Do Your Food Cravings Mean?

What Do Your Food Cravings Mean?

When a food craving is upon you, it’s hard to resist with decorum, never mind moderation. Your body may be trying to tell you something critical about its nutritional needs, or you may trying to self-soothe during a particularly stressful day. The ca ...
Vegan Pumpkin Pizza

Vegan Pumpkin Pizza

Pizza? Healthy? You scoff, while visions of greasy cardboard boxes and triple-stuffed crust come to mind. Those delivery digits were deleted from your contacts long ago. And the processed sodium-loaded frozen monstrosities? Forget it. But what if the ...
Honey Bran Breakfast Muffins

Honey Bran Breakfast Muffins

Do you find bran a little…blah? Sadly, bran is one of many “health foods” with a bad rap. The funny thing is this layer is an integral piece of the whole grain. Bran is where most of the grain’s goodness lives, including dietary fiber, essential fatt ...
Lemon-Ginger Salmon With Sesame Seeds

Lemon-Ginger Salmon With Sesame Seeds

Battling the temptation of heavy holiday fare is a fear all dieters face this time of year. A simple solution? Keep meals at home light and healthy with dishes like this Asian-inspired lemon-ginger salmon. No fat-free fake dressings or sodium-laden i ...