Healthy & Hearty Homemade Lasagna

Healthy & Hearty Homemade Lasagna

Assembling a lasagna may take a lot of steps, but the journey is worth it when you reach that final destination! A single steaming slice is layered with everything you want in a homemade meal: fresh vegetables, protein-packed beef and cheese and flav ...
Tips for Snacking Healthy on a Paleo Diet

Tips for Snacking Healthy on a Paleo Diet

When you’re following a paleo diet, making healthy meal choices is easy. Perhaps you’ll have a mixed green salad with grilled wild salmon and avocado for lunch, or a grass-fed filet mignon with sautéed garlic spinach for dinner. But when it comes to ...
Gluten-Free Quinoa-Bean Burgers

Gluten-Free Quinoa-Bean Burgers

You’ve tried quinoa in salads. You’ve subbed it for rice in bowls and stir-fries. You’ve even stuffed peppers with quinoa. But have you ever considering combining it with beans to create a hearty, protein-packed, meat-free burger? With spring upon us ...
DIY Dairy-Free Vanilla Coconut Milk

DIY Dairy-Free Vanilla Coconut Milk

The next time you’re on the hunt for a dairy-free milk alternative, skip the bland, I-can’t-believe-it’s-not-milk beverages from the pre-packaged cartons and create your own at home.! You’ll find making plant-based milk is quick and easy, ...
Green Tea Shooter with Spirulina & Matcha

Green Tea Shooter with Spirulina & Matcha

I like to start my mornings with a shot. I toss one back from my trusty shot glass and I know my day is off to a great start. Yes, you read that correctly. But no, I’m not talking about alcohol. The shot that gets me going first thing is a delicious ...