Whole Wheat Apple-Walnut Muffins

Whole Wheat Apple-Walnut Muffins

You might think having a muffin for breakfast constitutes “cheating.” Counting calories or not, you’re probably right. With white flour, granulated sugar, milk and butter, muffins are not traditionally hailed for their nutritional qualities. What if ...
5 Strategies for Smart Snacking

5 Strategies for Smart Snacking

Snacking often gets a bad rap. But fueling your body between meals can actually be beneficial—if you go about it in the right way. Being a smart snacker means choosing nutritious, delicious foods and keeping an eye on your portions (hint: too much of ...
Blueberry Lemon Tart Smoothie

Blueberry Lemon Tart Smoothie

Start your day with a tall glass of “I’ve totally got this!” This sweet-but-tart smoothie will help you stride through your busiest schedule knowing you’ve got your nutritional bases covered—quickly and deliciously. Simplify your life even more by th ...