5 Ingredients to Avoid in Protein Bars

5 Ingredients to Avoid in Protein Bars

If I said that I checked every ingredient list to make sure what I was eating was “clean” all of the time, I’d be lying. When I’m hungry or in a hurry, sometimes I’ll grab a protein bar and tear into it without even glancing at the label. But I may p ...
Vegan Raw Cacao & Peppermint Fudge

Vegan Raw Cacao & Peppermint Fudge

‘Twas the night before the big holiday potluck, and all through your kitchen, there were gluten-free flours, non-dairy milks and flax eggs for baking. Who says healthy can’t be a hit? Show off your no-bake dessert-making skills with this velvet ...
Ancient German Weight Loss Secret

Ancient German Weight Loss Secret

I’m not a Benz or Beemer kind of girl—my favorite German import, by far, is the Almased Diet, a low-glycemic shakes-and-broth plan that’s supposed to shed serious poundage. And actually, for me, it has…as long as I don’t use my Almased shakes to wash ...