Healthy Spiced Pumpkin Pancakes

Healthy Spiced Pumpkin Pancakes

Who says pumpkin can only be eaten in the fall? This delicious gourd should be enjoyed all year long! A wonderful and nutritious addition in many recipes, pumpkin particularly livens up a stack of boring ole pancakes. These Spiced Pumpkin Pancakes ar ...
Is Eating Salad Making You Gain Weight?

Is Eating Salad Making You Gain Weight?

It seems like the safest thing on the restaurant menu when you’re dieting: a nice, leafy green salad. Order the large size, complete with chopped chicken, and you’ve got a meal that melds well with your weight-loss plan. Right? Not always. Factor in ...
Is a Gluten-Free Diet Right for You?

Is a Gluten-Free Diet Right for You?

Millions of Americans, from your next-door neighbor to the hottest Hollywood celebrities, are finding that following a gluten-free diet improves their quality of life. Many say that eliminating gluten results in fewer health complaints, increased ene ...
Peanut Butter-Chocolate Chip Energy Bars

Peanut Butter-Chocolate Chip Energy Bars

Energy bars are perfect for an on-the-go breakfast or a quick pick-me-up before working out. Though tasty and convenient, traditional bars are often full of sugar and unhealthy additives. Don’t sacrifice your health for the ease of eating on the run ...
Probiotic-Rich Homemade Pickles

Probiotic-Rich Homemade Pickles

Stacked deli sandwiches and hot-off-the-grill burgers wouldn’t be the same without a crunchy pickle on your plate. But besides serving as a crisp, cool condiment, these green gifts from nature offer nutrition like no other picnic side dish. Thanks to ...
Cocoa-Roasted Peanuts

Cocoa-Roasted Peanuts

What do a dive bar, a steak restaurant and your pantry have in common? When you pay a visit to any one of these hot spots, you experience an uncontrollable urge to eat whatever’s within arm’s reach. Most often that includes peanuts – and a bottomless ...