Raw & Vegan Snickers Bar

Raw & Vegan Snickers Bar

The coins get pushed through the slot, the coil twirls and down drops a snack you KNOW you shouldn’t be eating—but it’s 3 p.m. and the vending machine is your only hope for putting an end to all that yawning. Or is it? A little time in the kitchen wi ...
A Clean-Eating, Muscle-Building Meal Plan

A Clean-Eating, Muscle-Building Meal Plan

When you’re trying to build a better body, your actions outside the gym matter just as much as the all the clanging, heaving and pumping that goes on in the weight room. What you do in the kitchen, in particular, plays a huge part in your progress. ...
3 Electrolyte-Enriched Summer Spritzers

3 Electrolyte-Enriched Summer Spritzers

It’s 5 o’clock somewhere…5 a.m., that is. It’s summertime and you have to beat the heat. So you wake up at the crack of dawn to push through a 60-mile bike ride or catch a boot camp on the beach. (Bravo!) But no matter how early you work out, t ...
Blueberry-Banana Protein Smoothie

Blueberry-Banana Protein Smoothie

Beautiful, brightly colored layers of rich blueberries and creamy banana make this smoothie not only a feast for the eyes but a rather belly-filling feast any time of day. With high-quality About Time protein and non-fat Greek yogurt, it’s perfect po ...
Safflower Power

Safflower Power

Coconut oil and I have a special understanding. I will loyally add it to my baked goods, homemade skincare solutions, even take a little by the spoon on days when I can’t fit it into my cuisine—and it, in turn, will continue to be awesome. But, our r ...
Calories in 6 BBQ Faves & How to Burn Them Off

Calories in 6 BBQ Faves & How to Burn Them Off

Are you excited to flip a few burgers, fry a few wings and face-plant into an ice cream sundae? Summer barbecues are great for gathering friends and family for some quality socializing and time-honored American favorites. Unfortunately, these shindig ...