Overnight Chia & Maca Pudding

Overnight Chia & Maca Pudding

Have a hard time getting out of bed in the mornings? Let’s face it, no one likes those waking moments when a blaring alarm clock yanks you away from a peaceful slumber. Hit the snooze button once or twice and any time you’ve set aside for breakfast s ...
How (and Why) to Reduce Sodium in Your Diet

How (and Why) to Reduce Sodium in Your Diet

Most Americans are aware that too much sodium can be a bad thing. It causes the body to hold excess fluid, which places a greater burden on the heart and causes blood pressure to rise. But many people may not realize that the salt shaker on their tab ...
The Pegan Diet: Is It Right for You?

The Pegan Diet: Is It Right for You?

Paleo + vegan = pegan. Makes sense, right?  Blend two different approaches into one, combine their names and this is what you get—a hybrid. But can a combination of these two dietary approaches really exist? ...
100-Calorie Caramel Ice Cream Sundae

100-Calorie Caramel Ice Cream Sundae

Craving a cool sundae on a hot summer day? Your answer is most certainly a resounding, “Yes!” The part you’re dreading? Undoubtedly, it’s the fat and calories that accompany the frozen treat. One scoop of ice cream can set you back almost 200 calorie ...
The Pros & Cons of Non-Dairy Milks

The Pros & Cons of Non-Dairy Milks

Alternatives to dairy milk are almost pouring out of the grocery store these days. More and more people are dumping milk from cows, goats and sheep in favor of milk made from things like almonds, coconut, hemp, soy and rice. ...
Pineapple Upside-Down Mini-Cakes

Pineapple Upside-Down Mini-Cakes

Nothing says summer like pineapple. One bite of the tangy, tropical fruit recalls visions of paradisiacal beaches, soft white sand and clear blue water. Tart and juicy, pineapple enhances both sweet and savory dishes, but I like it best of all in a d ...