7 Healthy Care Package Ideas for College Students

7 Healthy Care Package Ideas for College Students

Are you heading off to college for the first time, or want to give a gift to someone new to graduate school? Whatever the year, there’s something about the stress of higher education (the tests! the unknown professors! the pressure of learning! ...
4-Ingredient Banana-Oat & Coconut Bites

4-Ingredient Banana-Oat & Coconut Bites

Raiding the cookie jar is a sin that gets you giddy then leaves you fallen flat and feeling fat. Why suffer the agony of a sugar crash? A grab-able, good-for-you bite can be just as heavenly—you just need the right ingredients, like a scoop of KIND H ...
Watermelon Dessert Pizza

Watermelon Dessert Pizza

Football and pizza: a match made in heaven. Too bad your healthy diet doesn’t match up with the fat and grease that’s delivered in that cardboard box. To make matters worse, your gang of guy friends wants to add cinnamon sticks and a 2-liter soda to ...
Get Itsy Bitsy with Cider?

Get Itsy Bitsy with Cider?

Like every health freak I know, I’m just a little bit obsessed with raw apple cider vinegar (ACV) with mother. I take it by the tablespoon, use it as part of my beauty routine to clarify my hair, sauté everything in it, use it as a salad dressing…the ...
1-Week Plan for Healthy Kid Lunches

1-Week Plan for Healthy Kid Lunches

With the current state of school lunches (read: dismal) many of us moms have taken to packing for our kids. But it’s so easy to get stuck in a lunch-packing rut. Even the kids are giving you forlorn looks when you tell them it’s turkey on wheat again ...