Can Superfoods Aid Athletic Performance?

Can Superfoods Aid Athletic Performance?

You may question the validity of superfoods. As an athlete, it’s your job to think analytically. Besides, what classifies a food as “super,” anyway? Superfoods are considered to be nutritionally dense foods, with a superior combination of vitamins, m ...
Cinnamon Roll Sweet Potato Fries

Cinnamon Roll Sweet Potato Fries

Sweet potato fries are a healthy foodie’s favorite side dish. A powerhouse of nutrition, sweet potatoes are loaded with vitamins, calcium and potassium. But when you order this savory finger food at most restaurants, they’re likely deep-fried in a se ...