Pine Nuts for P.M. Cravings

Pine Nuts for P.M. Cravings

So you’re “good” all day. You don’t eat a donut for breakfast. You do drink your H20.  Your dinner is a portrait of macrobiotic perfection. Dessert? No thanks. But then it’s 10 p.m. and you’re in your fluffy slippers and elastic-waisted PJ pants and ...
Holiday Diet Tips: 5 Ways to Stay on Track

Holiday Diet Tips: 5 Ways to Stay on Track

You’ve tracked your food and exercise regularly for weeks or even months, and you’re living a healthier lifestyle that you’d like to keep for the long haul. However, for many, once the holidays roll around, all of those carefully developed habits fly ...
Are You Really Getting Enough Fiber?

Are You Really Getting Enough Fiber?

Fiber is the stuff that makes your digestion hum, but the average American ingests less than half of the recommended amount per day. Most of us easily manage about 12 grams, but recommendations for optimal health range from 20 to 35 grams of dietary ...
Easy Meatless Sweet Potato Chili

Easy Meatless Sweet Potato Chili

What do you get when you combine sweet potato chunks, black beans, diced tomatoes, sweet corn and a smattering of spices? One of my favorite Meatless Monday meals! This version requires minimal prep but offers maximum flavor even carnivores can’t res ...
Pumpkin Spice Bliss Balls

Pumpkin Spice Bliss Balls

Wondering what to do with those leftover cans of pumpkin puree? Whip up a batch of these bite-sized creations! They’re brimming with satisfying flavor and filling fiber – the perfect treat to have on hand when temptation comes a-callin ...
6 Healthy Snacks That Travel Well

6 Healthy Snacks That Travel Well

There’s never an off season in life, is there? Just as we’re getting to relax into the holidays it seems like our days are busier than ever—gift buying, party going and trying to squeeze in a healthy workout and eating schedule, too! You need food th ...