Gluten-Free Southwest Mahi Wraps

Gluten-Free Southwest Mahi Wraps

Have you noticed the fish taco fad? They seem to be trending on restaurant menus everywhere – and for good reason! In this recipe (a twist on traditional tacos), mahi is a great source of filling protein and a tasty and lower fat alternative to ...
Omega Madness

Omega Madness

I know I’m always raving about this herb or that antioxidant, and trust me—the people in my circles who unwaveringly believe in modern medicine give me a very hard time, demanding a double-blind study before daring to trust that some measly little pl ...
7 Healthy Care Package Ideas for College Students

7 Healthy Care Package Ideas for College Students

Are you heading off to college for the first time, or want to give a gift to someone new to graduate school? Whatever the year, there’s something about the stress of higher education (the tests! the unknown professors! the pressure of learning! ...
4-Ingredient Banana-Oat & Coconut Bites

4-Ingredient Banana-Oat & Coconut Bites

Raiding the cookie jar is a sin that gets you giddy then leaves you fallen flat and feeling fat. Why suffer the agony of a sugar crash? A grab-able, good-for-you bite can be just as heavenly—you just need the right ingredients, like a scoop of KIND H ...
Watermelon Dessert Pizza

Watermelon Dessert Pizza

Football and pizza: a match made in heaven. Too bad your healthy diet doesn’t match up with the fat and grease that’s delivered in that cardboard box. To make matters worse, your gang of guy friends wants to add cinnamon sticks and a 2-liter soda to ...
Get Itsy Bitsy with Cider?

Get Itsy Bitsy with Cider?

Like every health freak I know, I’m just a little bit obsessed with raw apple cider vinegar (ACV) with mother. I take it by the tablespoon, use it as part of my beauty routine to clarify my hair, sauté everything in it, use it as a salad dressing…the ...