Sun-Dried Hemp Seed Dressing

Sun-Dried Hemp Seed Dressing

Did you know salad dressing is the easiest thing to make? It’s also what makes a big plate of greens so much more appealing. Let’s face it; cake always sounds better, which is all the more reason to make this Sun-Dried Hemp Seed Dressing. The dynamic ...
Green Tea Protein Latte

Green Tea Protein Latte

Matcha is a type of green tea that’s ground into a fine, brightly colored powder. You may have been introduced to matcha at your favorite Japanese restaurant, where they serve green tea ice cream as an après-sushi treat. Though delicious as dessert, ...
Good Fats vs. Bad Fats: What’s the Difference?

Good Fats vs. Bad Fats: What’s the Difference?

Dietary fats used to be the bad guy, and for a short time in the 80s and 90s, they were practically wiped out and removed from any product. “Fat free” became a marketing buzzword for diet food marketers, even though as a population we kept getting fa ...
10 Reasons to Add Hemp Seeds to Your Nutrition Plan

10 Reasons to Add Hemp Seeds to Your Nutrition Plan

If every morning feels like an ode to the same old oatmeal, it’s time to get hip on hemp. No, it can’t completely replace your bowl of whole grains. But stir hemp seeds into your oats, and you’ve instantly upped your nutritional game. These tiny, che ...
5 Ways to Get Kids Excited About Healthy Eating

5 Ways to Get Kids Excited About Healthy Eating

Three cheers for cauliflower! Pass the spinach, please! Sound familiar? We wish. It isn’t easy getting kids to gobble up greens, veggies and other healthy foods. But there are some things parents can do to encourage good eating habits and to get kids ...
Go Orange for Good Health

Go Orange for Good Health

It’s the color of the month and a hue that’s known to support good health. Are you eating enough orange foods? The benefits of these brightly colored plant products – think pumpkin, squash, sweet potatoes and carrots – stem from a family of natural c ...