Peanut Butter Cup Ice Cream (Raw & Vegan)

Peanut Butter Cup Ice Cream (Raw & Vegan)

Ice cream and candy? As long as you’re splurging, you might as well go all out! Why rack up extra calories and fat from treats that come in cardboard tubs and plastic wrappers? Make your own heavenly indulgence with wholesome, natural ingredients tha ...
Flour Power

Flour Power

Do you find that when you’re really disciplined and avoid cake, you eventually stop craving cake—but indulge at one (very adorable) niece’s Princess Elsa birthday party, you suddenly want cake all.the.time? I know I’m not the only one who gets this w ...
6 Ways to Enjoy Nuts from Breakfast to Bedtime

6 Ways to Enjoy Nuts from Breakfast to Bedtime

Feeling nutty? You’re in good company. From almonds to cashews, nuts have become popular because of their many health benefits. Nuts contain healthy fats and fiber that help support healthy cholesterol. In addition, because they are satisfying, ...
Nutrient Timing: Focus on When to Win

Nutrient Timing: Focus on When to Win

Athletes don’t just eat food, they use it. People who exercise regularly break down cellular tissue with every workout. What you eat provides the nutrients that are the foundation of cellular regeneration. Give your body the highest quality building ...
What are Macronutrients?

What are Macronutrients?

Anytime I scroll through my Instagram feed, I see someone mention “macros.” Their food is perfectly portioned on a plate, or they’ve snapped the ubiquitous selfie with a Quest bar and #macros, #onaquest #eatclean. Though this may seem like some weird ...
Cinnamon Roll Quest Bar Pies

Cinnamon Roll Quest Bar Pies

You may need a bite to eat, but what you crave is a bite-sized treat. Why not have both? Cinnamon Roll Quest Bar Pies come in miniature form, with each little one providing 10 grams of protein in a perfectly snackable 100 calories. This recipe makes ...