Healthy Grab-and-Go Gluten-Free Snacks

Healthy Grab-and-Go Gluten-Free Snacks

Have you munched on veggies and hummus all week? What a virtuous snacker, you are. But if your taste buds start yawning, there are plenty of other healthy, grab-and-go options to try. I’ve rounded up a batch of my favorite midday snacks, all of which ...
No-Bake Nutter Butter Carob Cups

No-Bake Nutter Butter Carob Cups

I want candy! Not the kind that comes in a shiny wrapper, jacks up my energy and then leaves me… wanting more candy. Give me chocolaty, chewy, nutty treats that are healthy, too. These nut butter cups are that KIND of awesome—because they’re ma ...
Zero-Calorie Pasta? Yes, Please!

Zero-Calorie Pasta? Yes, Please!

I have a wedding dress to fit into—I want to be happy with my weight. But wedding stress, on the other hand, makes me want to eat noodles. Oodles of them, in fact. You’d think I’d be out of luck (or looking for a larger dress size), but I recently di ...
4 Tips for Maintaining Your Weight Loss Success

4 Tips for Maintaining Your Weight Loss Success

If you have ever gained weight, then lost weight, and then gained weight again, you know that maintaining your success often ranks as the biggest challenge. Here are some tips for keeping off the weight after you’ve won your battle of the bulge ...