The Secret to a Perfect Salad

The Secret to a Perfect Salad

After so much washing, chopping and tossing, it’s a shame when a salad turns out soggy. Don’t let your efforts go to waste””follow this advice to keep even the most delicate greens and leaves crisp and delicious. ...
Brew Up a Cup of Hibiscus Tea

Brew Up a Cup of Hibiscus Tea

I have a tall hibiscus shrub in my front yard – it produces beautiful pink flowers that remind me of a tropical oasis. Recently, I was surprised to find out that the unopened buds of these pretty flowers can actually be used to make a richly co ...
5 Snacks for Athletes On the Go

5 Snacks for Athletes On the Go

Q: What are your go-to foods when you’re traveling or on the go? Amy Marsh answers: A: Busy doesn’t begin to describe the holidays. Then, right after New Year’s we have just enough time to catch our breath before the start of a new ...
Bite-Sized Reindeer Brownies

Bite-Sized Reindeer Brownies

Jingle bells are ringing and sugar plums are dancing, which could mean only one thing: The holidays are here! It also means your schedule is riddled with festive get-togethers — from office parties to the kids’ winter recitals. Luckily, y ...
On a Diet and Need Energy? Drink This.

On a Diet and Need Energy? Drink This.

Energy drinks can be loaded with sugar, calories and unpronounceable ingredients. When you’re trying to get fit and lose weight, you need something that will start your engine while keeping you on track with your diet. Find out what fitness exp ...
6 Ways to Spruce up Your Salad

6 Ways to Spruce up Your Salad

Got the boring salad blues? Put down your fork and back away from that bowl of iceberg lettuce… and the bottle of bland dressing. We’ve compiled this handy list of six simple ways to help you spruce up your salad – so your lettuce w ...
How to Host a Paleo Holiday

How to Host a Paleo Holiday

With the holidays just around the corner, it’s easy to wonder how to go about staying on track with your healthy eating during this tempting time of year, as well as to be perplexed about what to serve if you’re the host for the family ga ...