Grow Your Own Paleo Garden

Grow Your Own Paleo Garden

One question I’m frequently asked is how to go Paleo on a tight budget, when the unfortunate reality is that it’s far more economical to make poor food choices than to eat fresh produce and wild meats. Of course, there’s the age-old ...
Getting Started on the Mediterranean Diet

Getting Started on the Mediterranean Diet

You may be familiar with a Mediterranean diet, which typically is rich in vegetables, fruit, beans, olive oil, nuts and fish. What do those foods offer your body? The veggies and fruit provide you with fiber, vitamins and minerals, while beans offer ...
Healthy Living Tip: Go Nuts for Nuts!

Healthy Living Tip: Go Nuts for Nuts!

Whether sprinkling slivered almonds on steamed veggies, spreading almond butter on breakfast toast or scooping up crunchy cashews when a snack attack hits, it’s easy to go nuts for nuts! No matter how you enjoy them, just a small serving instan ...
How to Have a Healthier Easter

How to Have a Healthier Easter

I’m going to be perfectly honest here, I LOVE SPRING. The sun is out earlier and longer, the weather warms up and my favorite plum trees out in front of my house blossom with incredible pink flowers that brighten every morning. My family celebr ...
Athletes Choose Chia, Too

Athletes Choose Chia, Too

Q: I have heard a lot of great things about chia seeds, but how can I incorporate them into my diet? Brandon Marsh answers A: I like to think of myself as a bit of a “foodie,” because I enjoy spending time in the kitchen, experimenting wi ...
A Paleo-Style Easter

A Paleo-Style Easter

When I think of an Easter meal, many of the dishes that come to mind are easily converted to a Paleo-esque format without too much difficulty. If you’re used to starting your meal with a plate of cheese and crackers, why not replace that with a ...