What’s the Deal with Fermented Foods?

What’s the Deal with Fermented Foods?

OK, so the word “fermented” doesn’t exactly sound appetizing. But chances are, you’ve consumed (and enjoyed!) at least one fermented product your lifetime. Read on to find out more about fermented foods, the benefits they pro ...
Should I Switch to Sea Salt?

Should I Switch to Sea Salt?

With its permanent place on your dinner table, salt is considered by many to be the sultan of seasonings. But which type is best? Where does it come from? Before  making its way into that adorable cow-shaped shaker, the salt on your table was made fr ...
Three Super Healthy Snacks for Your Football Party

Three Super Healthy Snacks for Your Football Party

 If you’re hosting a hoard of hungry guests this Sunday, consider dumping the fattening dips, greasy chips and buckets of fried meat for some healthier fare. Check out the recipes below ““ they’re easy to make and absolutely delicio ...
Give the Gift of Dark Chocolate

Give the Gift of Dark Chocolate

I know what you’re thinking ““ chocolate for Valentine’s Day? How cliché! The truth is, dark chocolate is the perfect (and healthy) way to celebrate your love. In case you need a little extra convincing, here are three great reason ...