Salmon Cakes with Yogurt Dill Sauce

Salmon Cakes with Yogurt Dill Sauce

While oatmeal is a wonderful way to add fiber, grains and nutrients to your diet, most folks think of it only as a breakfast food. It’s time to take oatmeal beyond the first meal of the day! Oatmeal is a whole grain because it contains all of t ...
Junk Food: Bad for your Waist and your Wallet

Junk Food: Bad for your Waist and your Wallet

A common reason for choosing calorie-dense processed food over fresh fruits and vegetables is cost. Fast food “value” meals are advertised as being a great bang for your buck, with a sandwich, salty fries and a sugary soda all for one lo ...
Slow Cooker Cobbler

Slow Cooker Cobbler

We’re having record high temperatures in my home state of Texas.   The heat seems to bring out my creativity as I’ve devised a number of ways to avoid using my oven.   My slow cooker is often used in the winter-time for soups and savory d ...