Six Weird Ways to Warm Up

Trying to stay cozy in the chilly weather? This winter, try these six unconventional ways to warm up!   1. Sleep with your socks on. Socks may just be the antidote to cold weather. But there’s no reason to shed them when it’s time fo ...

Foods to Fight the Winter Blues

Cold weather got you down? Don’t reach for greasy grub or a sugary snack. Instead, grab one of these healthy foods for a nutritious pick-me-up!   “¢ Salmon: Salmon contains vitamin D and omega-3 essential fatty acids, nutrients that ...

Write Your Way to a Healthy Weight

Looking for an easy way to accomplish your weight management goals? Keep a food diary! Writing down everything you eat and drink is a great way to keep track of your nutrition, and it may also help you lose weight too! A food diary can help you be mo ...

5 Better Breakfasts

Looking for a great way to start your day? Nourish your body and mind with delicious, healthy foods ““ try one of these five “better” breakfasts today! At less than 350 calories each, these nutritious meals can satisfy your morning ...

Healthy Holiday Baking

For some people, the holiday season means churning out an endless supply of cookies, muffins, cakes and more. If you love to bake during the holidays, consider altering your usual recipes this year to include healthier ingredients and body-benefiting ...

Do You Know Your Label Lingo?

Low fat, good source of fiber, reduced sugar ““ these common label terms may seem self-explanatory, but what do they really mean? To find out exactly what you’re eating, you’ll have to navigate through the label lingo.   Althou ...

What is GMO?

Imagine a new animal or crop being created in a lab through genetic engineering ““ that is, combining, adding or deleting parts of an organism’s DNA to form a new species. It may sound like science fiction, but it’s real and it̵ ...