Warm Up with Herbal Tea

On a chilly day, nothing warms you up like a steaming hot beverage. Herbal tea is a great choice for the winter months not only for its warmth, but for the nourishment that herbs can provide.   What is it? Herbal tea isn’t actually a ̶ ...

What Is the Alkaline Diet?

You may have heard of the alkaline diet, but what’s the story behind this eating plan? The alkaline diet is based on the theory that eating certain foods can help maintain your body’s natural pH level. This is a measure of hydrogen-ion co ...

Five Ways to Love Your Heart

In honor of Valentine’s Day and American Heart Month, here are five things you can do to keep your ticker in top condition:  1. Get Active. When it comes to exercise, every little bit can help your heart stay healthy. You don’t have to pa ...

Nutrition Labels: A Good Read

They may not be on the bestseller list, but the nutrition facts labels on your favorite foods can be an interesting read. There are some very important things to consider when you’re analyzing a nutrition label””so you can ensure you̵ ...

6 Easy Steps for Natural Body Cleansing

Looking for a fresh start in 2011? Consider these six simple ways to kick-start your body’s natural cleansing process:   1. Say “goodbye” to stress. Keep your body running smoothly by keeping stress in check. How? Make time fo ...

Six Weird Ways to Warm Up

Trying to stay cozy in the chilly weather? This winter, try these six unconventional ways to warm up!   1. Sleep with your socks on. Socks may just be the antidote to cold weather. But there’s no reason to shed them when it’s time fo ...

Foods to Fight the Winter Blues

Cold weather got you down? Don’t reach for greasy grub or a sugary snack. Instead, grab one of these healthy foods for a nutritious pick-me-up!   “¢ Salmon: Salmon contains vitamin D and omega-3 essential fatty acids, nutrients that ...