Grilled Parmesan Basil Corn

Grilled Parmesan Basil Corn

Fresh sweet corn is brushed with a flavorful butter-herb spread before grilling, then sprinkled with a unique Parmesan-flax mix, in this delicious and healthy recipe from culinary nutritionist and recipe developer, Amie Valpone. ...
Add Edamame to Your Snack Mix

Add Edamame to Your Snack Mix

In Japanese, edamame means “beans on a branch.” These small, bright green veggies are actually soybeans, harvested before they’ve reached full maturity. Edamame has been a part of Asian cuisine for centuries, but it’s recentl ...
3 Ways to Get More Omega-3s

3 Ways to Get More Omega-3s

The current recommendations call for the consumption of 2 grams of omega-3s (and some researchers say you should consume upwards of 4 grams per day) – it doesn’t sound like a lot, but chances are you’re not getting enough! Here are ...
My New Snack Obsessions

My New Snack Obsessions

As the summer months slip away, it’s apparent that I’ve become, shall we say, relaxed about my eating habits. Weekdays filled with picnic lunches at the beach and weekends jam packed with barbecues have led to copious amounts of chips and ...
Cure the Back-to-School Lunchbox Blues

Cure the Back-to-School Lunchbox Blues

School’s here again, which means so is your daily lunch-making routine. For healthy, safe and fun away-from-home meals, keep these lunchbox-packing tips in mind. And try my recipe for Caramel Apple Dip! It’s a sweet addition to any lunch, ...
10 Uses for Organic Honey

10 Uses for Organic Honey

If you love honey as much as I do, you know that it’s a very versatile substance. Check out this quick list of 10 uses for organic honey – you just might “bee” surprised at what it can do! ...