Happy National Blueberry Month

Happy National Blueberry Month

July is National Blueberry Month! (Yummy!) Blueberries may be small in size, but they sure do pack a powerful nutritional punch. Celebrate these sweet, delicious treats by reading up on the benefits they provide and how to enjoy them: ...
How Do You Drink Your Tea?

How Do You Drink Your Tea?

Quote of the day: “We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Evelyn Dunbar While drinking tea one afternoon, it occurred to me that everything is a metapho ...
The Chocolate Addiction

The Chocolate Addiction

Quote of the day: “All I really need is love, but a little chocolate now and then doesn’t hurt! “ - Lucy Van Pelt One of the best things I’ve learned, and one of my favorite things to teach, is how to stop restricting in any a ...
Do You Like Honey?

Do You Like Honey?

If you like honey, you already know it’s an extremely versatile substance – you can slather it on irritated skin, swipe it on dry lips, add it to tea, spread it on toast, or just enjoy it by the spoonful. Or maybe… just maybe… ...