Peanut-Free School Survival Guide

Peanut-Free School Survival Guide

The peanut-butter-and-jelly-sandwich was a brown bag staple when I was a kid, but now that I have my own children, packing a lunch with actual peanut-based ingredients will land your kids’ meals in quarantine, and you’ll get stern warning ...
Your Map to a Healthy Amusement Park Visit

Your Map to a Healthy Amusement Park Visit

When you’re spending a few days at an amusement park, your health habits may go on a roller coaster ride. You start the day off with a good breakfast and quickly go downhill when the smell of fried food tickles your nose. Stop drooling over tho ...
Planning a Paleo Picnic

Planning a Paleo Picnic

A red and white checked cloth, a wicker basket and”¦wait a second. What are you going to pack for your picnic now that the cheese and crackers you used to snack on before your meal, as well as the deli sandwiches and coleslaw that were your mai ...