Eco-Friendly Eating Habits

Eco-Friendly Eating Habits

Want to know the secret to eating eco-friendlier meals? Hold the meat. And the dairy, too. According to a recent study, vegan and vegetarian diets have less impact on the environment than those that include meat or dairy. But if you’re not read ...
The Power of Red Foods

The Power of Red Foods

When it comes to monitoring health, many people associate the color red with alarm–a warning sign from the body that’s something’s amiss. But when it comes to healthy eating, red can be an outstanding choice! The pigments that give ...
Travel Healthy: Snacking Out of a Suitcase

Travel Healthy: Snacking Out of a Suitcase

Clothes can be stuffed into a suitcase. Toiletries can be downsized and fit into one-quart baggies. Even a laptop can be packed small and securely. In today’s world, you can travel with everything but the kitchen sink. Oh, wait — you can ...