What is GMO?

Imagine a new animal or crop being created in a lab through genetic engineering ““ that is, combining, adding or deleting parts of an organism’s DNA to form a new species. It may sound like science fiction, but it’s real and it̵ ...

What is White Tea?

Green tea is everywhere these days ““ but you don’t hear much about white tea. So what is it? Where does it come from? And is it good for you? Just like green, black and oolong teas, white tea also comes from the leaves of the Camellia si ...

Make Your Own Almond Butter

If you haven’t already tried it, almond butter is a delicious spread and makes a great alternative to peanut butter on bread, bagels, apples and so much more. Even better, almond butter is super easy to make in your own kitchen! Follow the simp ...

Healthy Eating During the Holidays

The holidays are fast approaching, which means it’s time to formulate a plan “” for sticking to your healthy eating habits and protecting your waistline! Follow these seven easy tips to stay on track this holiday season: Eat before you go ...

Are You Getting Enough Fiber?

If you’re like most people, the answer is likely no. Adults need anywhere between 25 and 35 grams of fiber per day, but most only get 15 or less. But why do you need it? And what are some good sources of fiber (that actually taste good)?   ...

Quick & Easy Smoothies

Want to start your day with a delicious, nutritious smoothie? Try one of these quick & easy smoothie recipes today! These tasty beverages not only fill you up, they also provide essential vitamins, minerals and other nutrients your body needs to ...

Five Foods to Fill You Up

Got a rumbling in your tummy that just can’t be satisfied? Don’t turn to massive meals or fattening snacks ““ try these five amazingly filling foods instead: 1.  Oatmeal: Does hunger seem to always strike between breakfast and lunch ...