Latte Lovers: This Sugar-Free Syrup is for You

Latte Lovers: This Sugar-Free Syrup is for You

This time of year, hot beverages win for comfort. There’s the delicious, essential first cup of coffee or tea in the morning, doctored up with sweetener and cream. Then at the office, there’s the cuppa-to-keep-you-going, with more sugar a ...
New (and Doable) Food Resolutions for 2015

New (and Doable) Food Resolutions for 2015

New Year’s is here, and with it comes a bevy of guilt-infused resolutions that last for about a week—max. Instead of thinking of unlivable ideals, aim to keep your dietary aspirations real.  Why not introduce sustainable lifestyle changes that get ea ...
Black-Eyed Pea Hummus Collard Wraps

Black-Eyed Pea Hummus Collard Wraps

Midnight kisses, champagne toasts – these New Year’s traditions are sacred for some, but for others, the calendar change calls for certain superstitions to secure good fortune in the coming months. In the South, that means eating black-ey ...
Coconut Flour Power

Coconut Flour Power

The whole office is buzzing about our new #RaiseHealth campaign, and I’ve been racking my brain for healthy habits to pick up in 2015. I lift weights*, I run and do yoga, I eat (mostly) clean, but there’s one vice I could stand to get under control… ...
Pumpkin Peanut Butter Cups

Pumpkin Peanut Butter Cups

If only they recommended eight cups of peanut butter a day, I’d be set. There are literally countless ways to enjoy this nutty spread (let me not count them, ‘cause you’d be reading for days). But one of my favorite renditions of peanut butter is in ...
3 Easy Tips for Healthy Holiday Eating

3 Easy Tips for Healthy Holiday Eating

For the past month, you’ve been surrounded by indulgent appetizers, festive cocktails and sweet treats — and the fun isn’t over yet! The abundance of family gatherings and holiday parties, coupled with the stress of the season, makes it easy to derai ...