Cut-Out Sugar Cookies (Gluten Free)

Cut-Out Sugar Cookies (Gluten Free)

You’ve made sugar cookies for the kids, but no one will blame you for stealing a bite. Just a taste of the classic, buttery cookie will send you back to childhood and long summer days spent in the sun. But if you’re sensitive to gluten, it is u ...
Vegan “Caramel” Candy Apples

Vegan “Caramel” Candy Apples

Bid adieu to those sticky, guilt-inducing candy apples you’ve eaten at the county fair, and let a healthier version of the delicious treat catch your eye. Instead of a sugary, heavily-processed caramel goo, these apples are dipped in a clean, sticky  ...
Paleo BBQ Tips: How to Grill Meat Safely

Paleo BBQ Tips: How to Grill Meat Safely

With spring in full swing, outdoor dining is a great way to enjoy meals, whether it’s a weeknight family dinner at a backyard picnic table or a 50th wedding anniversary celebration under a white canopy tent with a thousand tiny lights strewn about. A ...
Top 10 Gluten-Free Sweets

Top 10 Gluten-Free Sweets

The struggle is real. The struggle to find delicious gluten-free food, that is. My initial jump into the gluten-free food world proved quite challenging. Most of the food was lackluster and disappointing. It took me a long time to find snacks I could ...
Strength Training: Why Meal Timing Matters

Strength Training: Why Meal Timing Matters

What time is it? Meal time! As an athlete, it’s not only crucial to eat the right foods but to eat them at the right time. Feeding your body properly before, during and after your workouts is an essential component to seeing gains in your performance ...