Green Tea Shooter with Spirulina & Matcha

Green Tea Shooter with Spirulina & Matcha

I like to start my mornings with a shot. I toss one back from my trusty shot glass and I know my day is off to a great start. Yes, you read that correctly. But no, I’m not talking about alcohol. The shot that gets me going first thing is a delicious ...
Crazy for Coconut Oil? Try These Creative Uses

Crazy for Coconut Oil? Try These Creative Uses

Coconuts. They’re not just for piña coladas anymore. That’s because everyone’s catching onto the bountiful benefits of the oil trapped inside this tasty tropical fruit. But don’t reach for your mallet just yet! Trying to extract coconut oil on your o ...
Whole Wheat Apple-Walnut Muffins

Whole Wheat Apple-Walnut Muffins

You might think having a muffin for breakfast constitutes “cheating.” Counting calories or not, you’re probably right. With white flour, granulated sugar, milk and butter, muffins are not traditionally hailed for their nutritional qualities. What if ...
5 Strategies for Smart Snacking

5 Strategies for Smart Snacking

Snacking often gets a bad rap. But fueling your body between meals can actually be beneficial—if you go about it in the right way. Being a smart snacker means choosing nutritious, delicious foods and keeping an eye on your portions (hint: too much of ...
Blueberry Lemon Tart Smoothie

Blueberry Lemon Tart Smoothie

Start your day with a tall glass of “I’ve totally got this!” This sweet-but-tart smoothie will help you stride through your busiest schedule knowing you’ve got your nutritional bases covered—quickly and deliciously. Simplify your life even more by th ...