Ancient German Weight Loss Secret

Ancient German Weight Loss Secret

I’m not a Benz or Beemer kind of girl—my favorite German import, by far, is the Almased Diet, a low-glycemic shakes-and-broth plan that’s supposed to shed serious poundage. And actually, for me, it has…as long as I don’t use my Almased shakes to wash ...
10 Pantry Essentials for Healthy Living

10 Pantry Essentials for Healthy Living

From ketchup to cocoa powder, there are some foods a pantry simply can’t be without. You probably have many of the essentials stock-piled already, but are all of them essential for your health? If you’re ready for a pantry overhaul, but have visions ...
Pine Nuts for P.M. Cravings

Pine Nuts for P.M. Cravings

So you’re “good” all day. You don’t eat a donut for breakfast. You do drink your H20.  Your dinner is a portrait of macrobiotic perfection. Dessert? No thanks. But then it’s 10 p.m. and you’re in your fluffy slippers and elastic-waisted PJ pants and ...
Holiday Diet Tips: 5 Ways to Stay on Track

Holiday Diet Tips: 5 Ways to Stay on Track

You’ve tracked your food and exercise regularly for weeks or even months, and you’re living a healthier lifestyle that you’d like to keep for the long haul. However, for many, once the holidays roll around, all of those carefully developed habits fly ...