When it comes to monitoring health, many people associate the color red with alarm–a warning sign from the body that’s something’s amiss. But when it comes to healthy eating, red can be an outstanding choice! The pigments that give red foods (blue and purple edibles, too) their nutritious properties are called anthocyanins–and they’re well known as antioxidants.
It’s almost impossible to resist a juicy, red tomato, a tasty bowl of borsht (beet) soup and a plate of luscious strawberries or raspberries. Here are some other less common items you might want to add to your red food or supplement list.
Hibiscus. This gorgeous red flower, which makes a red-hued tea, has its origins in Angola but is grown in tropical and subtropical regions of the world. Hibiscus is recognized for its polyphenol and organic-acid content.
Goji Berries. A staple in Asian herbal medicine since ancient times, carotenoid-rich goji berries (Lycium barbarum) also contain essential amino acids, trace minerals, and vitamins A and C, among other nutrients. They’ve been been called a Himalayan superfruit.
Zeaxanthin. Paprika peppers owe their brilliant color to zeaxanthin, a carotenoid or plant pigment. In the body, zeaxanthin is found in the retina of the eye. Studies have shown carotenoids, which have an antioxidant effect, are associated with eye health.
What’s your favorite way to incorporate red foods into your meals? Share it with us in the comments below.
Latest posts by Dr. Laurie Steelsmith (see all)
- Have You Found the Best Bone-Supporting Supplements? - June 10, 2015
- 3 Ways to Prevent “Fish Burps” - June 4, 2015
- A Quick Guide to Combining Supplements & Medications - May 27, 2015