Vegan Pumpkin Custard

It’s that time of year again””pumpkin season! Everywhere you look, there’s a pumpkin temptation lurking around the corner. Whether it’s pumpkin baked goods or a fancy coffee concoction, the one thing these treats have in common is their high calorie and fat content.

But there’s no reason to “squash”  your pumpkin cravings if you’re watching your weight. Here’s a low-carb, vegan and delicious pumpkin dessert recipe that’s big on taste and low on calories.

Vegan Pumpkin Custard

Sink your spoon into the perfect pumpkin treat!

Ingredients:

(single serving)

½ cup organic canned pumpkin

¼ package lite firm silken tofu

2 tsp. stevia

1 tsp. organic vanilla extract

Dash of cinnamon

Optional topping: 1 Tbsp. sliced almonds

Directions:

Combine all ingredients in a small dessert dish. Serve chilled.

Nutritional Info:

Without almonds: 80 calories, 11 g carbs, 0.5 g fat, 6 g protein, 76 mg sodium, 5 g sugar

Jorie

Jorie Mark is Vitacost.com’s Director of Marketing Communications and mom to three kids, ages 3 to 11.

About Jorie

Jorie Mark is Vitacost.com’s Director of Marketing Communications and mom to three kids, ages 3 to 11.

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