Healthy Potato Salad

Healthy Potato Salad

Backyard barbecues and potluck pool parties are fun until you belly-flop on the couch and conk out. Don’t let this happen to you! You can enjoy a heaping of American goodness – like this lightened-up potato salad – with just a spice here and a swap t ...
Sweet Potato Oats Soufflé

Sweet Potato Oats Soufflé

Pour store-bought salsa into a ramekin and it instantly becomes a gourmet appetizer. Those ceramic bowls have a way of making anything look more elegant – even old fashioned oats. But that’s only one reason this breakfast “soufflé” recipe is an upgra ...
Tofu Chocolate Brownies

Tofu Chocolate Brownies

If you follow a vegan diet, tofu has probably found its place in a breakfast scramble or veggie stir-fry. But have you tried these silky soy squares for dessert? The natural creaminess is a terrific stand-in for eggs and milk. This is especially true ...
Raw & Vegan Snickers Bar

Raw & Vegan Snickers Bar

The coins get pushed through the slot, the coil twirls and down drops a snack you KNOW you shouldn’t be eating—but it’s 3 p.m. and the vending machine is your only hope for putting an end to all that yawning. Or is it? A little time in the kitchen wi ...
Cinnamon-Banana Protein Bread

Cinnamon-Banana Protein Bread

Never before has banana bread had so much protein with such a sweet taste. Divided into 10 sizeable slabs, this recipe offers 9 grams of protein in a petite 170 calories per piece. Plus, there’s good news for carb cutters: this homemade bread is a fa ...
Coconut-Avocado Smoothie

Coconut-Avocado Smoothie

It’s a fact: your body needs fat. Not the kind packed into a pile of cheese fries, a deep dish pizza or triple-fudge brownie sundae, though. Healthy fats, found in nature’s perfect foods—nuts and seeds, fish, olives, soybeans—are nourishing and essen ...