Homemade Chia Flour

Homemade Chia Flour

The versatility of chia seeds is one of the reasons they’re so adored. Scoop them into smoothies, sprinkle ‘em on salads, stir them to just about anything for an instant omega-3 and protein boost. But there’s a way to enjoy these tiny treasures of nu ...
Black Bean Spaghetti With Spicy Turkey Sauce

Black Bean Spaghetti With Spicy Turkey Sauce

Black is the new green when it comes to healthy pasta. Set aside that spinach-infused spaghetti and get ready to twirl a darker, more nutrient-dense noodle on your fork. Gluten free and low in fat, black bean pasta is made from just two ingredients: ...
Homemade Blueberry Jam

Homemade Blueberry Jam

Psst…your breakfast toast said if it has to soak up another pat of butter it’s going to crumble to bits. It craves love from something sweet and colorful, with just a tinge of tang. What it needs is homemade blueberry jam. This DIY topping is not onl ...
Grillable Gluten-Free Black Bean Burgers

Grillable Gluten-Free Black Bean Burgers

Break out the apron and tongs — grilling season is here! If you’re looking for a way to eat cleaner, curb meat consumption and save money, you’ll love this recipe for homemade black bean burgers that can be quickly cooked on the bac ...
Eggplant & Tahini Dip

Eggplant & Tahini Dip

There are some who’d disagree, but you can only eat so much hummus before it becomes a little…blah. So what else can you do with that jar of tahini collecting dust on the pantry shelf? Put down the can of chickpeas and pick up a plump, purple eggplan ...
Cauliflower “Bread” Sticks

Cauliflower “Bread” Sticks

If you’re craving warm garlic bread sticks, but reaching into the bread basket at your favorite Italian restaurant isn’t how you “roll,” you’re in luck. Cauliflower takes the place of flour in this healthy recipe, and ve ...
Gluten-Free Mason Jar Apple Pies

Gluten-Free Mason Jar Apple Pies

What better way to celebrate Father’s Day than with “An Apple Pie from the Apple of Daddy’s Eye”? The whole family will love these adorable, gluten-free mason jar apple pies. Little cooks can help with this recipe, and the single-serving packaging me ...