Chocolate Chip Protein Banana Muffins

Chocolate Chip Protein Banana Muffins

Everyone has a few bad habits. Buying a bunch of bananas and letting a few turn brown is not the worst of them. But if you’d like to salvage your sinful ways, throw those puppies in the freezer for a rainy day. You’ll always be ready to make Chocolat ...
Choco-Kiwi Smoothie

Choco-Kiwi Smoothie

Need more vitamin C? Before you reach for an orange, consider kiwi fruit. A cupful of this tropical green gem gives you 273% of the daily recommended amount of vitamin C, while also packing in plenty of fiber, potassium and vitamins E and K. Combined ...
Sweet Baby Kale Salad

Sweet Baby Kale Salad

With its tough-textured leaves and slightly bitter taste, kale can take some getting used to. But there are ways around the challenge, some of which are easier than others. Prep is painless, for example, when you fill a salad bowl with baby kale, a l ...
Cocoa-Coconut “Sandwich Cookie” Shake

Cocoa-Coconut “Sandwich Cookie” Shake

Are you a twister and licker? A dunker? Or a straight-up gobbler? No matter how you munch a cream-filled chocolate sandwich cookie, the fun falls through if you get a glance of the ingredients list on the package. High fructose corn syrup? Vanillin ( ...
Two-Bite Chocolate Strawberry Pie

Two-Bite Chocolate Strawberry Pie

It’s that time of year when al fresco dining is on the menu for breakfast, lunch and dinner. The weather is too beautiful not to enjoy while it lasts. So before you settle on the sofa with a pint and a spoon, consider extending your fresh-air time in ...
White Chocolate Easter Eggs

White Chocolate Easter Eggs

When you have kids who believe in the Easter Bunny, every corner of your house overflows with candy at the start of spring. After the kids have had their fair share, take all those baskets to the office and pawn off on your peers. The only eggs left ...
Gluten-Free Quinoa-Bean Burgers

Gluten-Free Quinoa-Bean Burgers

You’ve tried quinoa in salads. You’ve subbed it for rice in bowls and stir-fries. You’ve even stuffed peppers with quinoa. But have you ever considering combining it with beans to create a hearty, protein-packed, meat-free burger? With spring upon us ...